Dr. Lisa Koche joins the show to reveal what is undermining your mitochondria and how to optimize mitochondria function to increase energy. This is the key to any type of healing!
What You’ll Learn
Tune into today’s podcast to hear all about:
- Lisa’s journey through many types of serious illness, and how this lead to profound insights into how the body works.
- The top things undermining your mitochondria that will surprise you.
- How to increase the number of mitochondria in your body.
- The type of diet that optimizes mitochondria function and energy production.
- The power of intention and thought in recovering your health.
Click Here! Read the transcript for #365 How to Optimize Energy and Mitochondria Function Through Diet, Bioenergetics, and Light with Dr. Lisa Koche
About Dr. Lisa Koche
Lisa Saff Koche, M.D., is a triple-board certified medical professional, Founder and Director of Spectra Wellness Solutions clinic, author of Get Lit and a national speaker.
Dr. Koche is a truth-seeker paving the way for access to unbiased science and medical freedom. She specializes in anti-aging, regenerative, bio-hacking, traditional and functional medicine. Her clinic, Spectra Wellness Solutions, located in Tampa, focuses on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has built a team of gifted healers that work together to create individualized treatment plans.
She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally and has been featured on numerous podcast, radio and TV segments across the country.
Make sure to check out her book Get Lit which covers a wealth of information on how to help your mitochondrial function, release trauma, improve yourself energetically, and build a ketogenic diet that’s right now you! Click here!
Spectra Wellness Solutions
Led by Lisa Saff Koche, MD., Spectra Wellness Solutions is a cutting edge practice dedicated to utilizing the best of both traditional and integrative medicine to allow patients to achieve optimal health and well being. Their team of providers utilize different modalities to come up with accurate and individualized diagnoses and treatment plans.
They are proud to offer a full spectrum of providers and services to meet their patients’ needs including:
- Primary Care
- Integrative/holistic medicine
- Supplement and herbal recommendations as well as traditional medications
- Applied kinesiology
- Biohacking/optimal performance programs
- Ketogenic and other weight loss programs
- IV/Myers cocktails
- Upper cervical chiropractic care
- Network spinal energy medicine
- Cosmetic and skin care
- Hormone replacement therapies
- Stem cell therapies
Their team of practitioners work together to provide a patient-centered healing space. The combination of traditional and alternative options makes Spectra Wellness Solutions a standout and lays the path to true health. To learn more about Spectra Wellness Solutions, click here!
The Myers Detox Podcast was created and hosted by Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.