#375 Top 10 Tips to Reprogram Sleep with Light, Temperature, and Stress Reduction with Tara Youngblood
Tara Youngblood, founder and CEO of ChiliSleep and author of Reprogram Your Sleep, The Sleep Recipe That Works, joins the show to talk about the top 10 tips to reprogram your sleep, using light, temperature, and stress reduction!
What You’ll Learn
Tune into today’s podcast to hear all about:
- What happens to a person when they’re running on little to no sleep?
- How women in menopause (like me) can greatly benefit from sleeping on a cold pad, and how this reduces hot flashes.
- Do we really need 8 hours of sleep each night? (the answer is no)
- How temperature affects circadian rhythms and sleep.
- Tara’s top tips you can implement right now to improve our sleep.
- Small habits we all do that are negatively impacting our sleep.
- Did you know sleep is the #1 thing to improve immunity?
- The relationship between sleep and diseases like Alzheimer’s and MS.
- How screentime is affecting our sleep schedules.
Click Here! Read the transcript for #375 Top 10 Tips to Reprogram Sleep with Light, Temperature, and Stress Reduction with Tara Youngblood
About Tara Youngblood
Tara Youngblood, Co-Founder and Chief Executive Officer at ChiliSleep and Author of Reprogram Your Sleep: The Sleep Recipe That Works is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show.
You can learn more about Tara and her work at thesleepgeekcoach.com
You can learn more about ChiliSleep and their incredible products at chilitechnology.com
You can also find her on instagram and twitter @the_sleep_geek
And on facebook @sleepgeek.me
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The results begin the first night. From the moment you find your perfect sleeping temperature, they’re dedicated to helping you enjoy a lifetime of better sleep.
To learn more about ChiliSleep and their amazing ChiliPAD cooling mattress pads, click here!
The Myers Detox Podcast was created and hosted by Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.