#375 Top 10 Tips to Reprogram Sleep with Light, Temperature, and Stress Reduction with Tara Youngblood

Tara Youngblood, founder and CEO of ChiliSleep and author of Reprogram Your Sleep, The Sleep Recipe That Works, joins the show to talk about the top 10 tips to reprogram your sleep, using light, temperature, and stress reduction!

What You’ll Learn

Tune into today’s podcast to hear all about:

  • What happens to a person when they’re running on little to no sleep?
  • How women in menopause (like me) can greatly benefit from sleeping on a cold pad, and how this reduces hot flashes.
  • Do we really need 8 hours of sleep each night? (the answer is no)
  • How temperature affects circadian rhythms and sleep.
  • Tara’s top tips you can implement right now to improve our sleep.
  • Small habits we all do that are negatively impacting our sleep.
  • Did you know sleep is the #1 thing to improve immunity?
  • The relationship between sleep and diseases like Alzheimer’s and MS.
  • How screentime is affecting our sleep schedules.


Click Here! Read the transcript for #375 Top 10 Tips to Reprogram Sleep with Light, Temperature, and Stress Reduction with Tara Youngblood

About Tara Youngblood

Tara Youngblood, Co-Founder and Chief Executive Officer at ChiliSleep and Author of Reprogram Your Sleep: The Sleep Recipe That Works is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show.

You can learn more about Tara and her work at thesleepgeekcoach.com

You can learn more about ChiliSleep and their incredible products at chilitechnology.com

You can also find her on instagram and twitter @the_sleep_geek
And on facebook @sleepgeek.me



We humans, over our long history, adapted to a climactic rhythm defined by nature. Compliment your circadian rhythm using temperature to signal and maintain sleep. Re-align with your ancestral sleeping style with a cooling mattress pad. Sleep when it’s colder + darker, wake when it’s warmer + brighter.

The science is clear. We sleep deeper with increased recovery at a cooler body temperature. Our core body temperature should naturally drop every night, but for lots of people + lots of reasons it doesn’t. With a temperature range from 55-115°F (13-46°C), their products ensure that whatever your sleep temperature, you can get — and stay — there.

ChiliSleep’s luxurious cooling mattress pads are hydro-powered. Water has natural thermal advantages that make it very effective in heating and cooling, helping Chili products affect up to 15 degrees of physical change from ambient temperature. Meet life-changing results made for any bed size or type.

From athletes to hustlers, ChiliSleep wants to help every individual accomplish their dreams — pun intended. Their cooling sleep systems actively manage the body’s temperature to help deliver magical deep sleep.

The results begin the first night. From the moment you find your perfect sleeping temperature, they’re dedicated to helping you enjoy a lifetime of better sleep.

To learn more about ChiliSleep and their amazing ChiliPAD cooling mattress pads, click here!




The Myers Detox Podcast was created and hosted by Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.


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Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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