#413 How to Help Your Kids Eat a Sugar Free Diet with Maria Emmerich

Maria Emmerich joins the show to talk about how you can help your kids eat a sugar free diet. Maria also discusses the keto diet and why diets today are high fat diets. We go over simple keto recipes that even kids can cook, why it’s so important to teach out kids to cook healthy foods, the various conditions the keto diet can help with, and more!!

What You’ll Learn

Tune into today’s podcast to hear all about:

• How Maria started working with Halle Berry.
• Why it’s essential to create sugar free habits for your kids.
• The diet Maria’s kids follow.
• Easy ways to cook on a keto diet.
• Maria’s recommendations for women on the keto diet.
• Why vegetable oils are just as dangerous as sugar.
• How caffeine can be harmful to your body.
• Maria’s awesome new book “Sugar-Free Kids”!

Transcript

Click Here! #413 How to Help Your Kids Eat a Sugar Free Diet with Maria Emmerich

About Maria Emmerich

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. My goal is to help transform people’s lives and start living again! Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halles website.

You can learn more about Maria and her work at ketomaria.com

Sugar-Free Kids

It is common knowledge that sugar makes kids hyperactive, mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a healthy adulthood and bestselling low-carb author Maria Emmerich is here to teach you how.  Emmerich is raising two boys on a diet free from processed sugars and centered around healthy protein and fat, and she’s seen firsthand how kids can thrive when they eat this way!

Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids’ picky palates in mind, focusing on familiar flavors and dishes, but she also recognizes that today’s families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare; in fact, kids can make many of these dishes themselves! From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, moms and dads will find just about every food their children crave, without the sugar and processed carbs that make their brains foggy and can lead to health issues later in life.

Maria also offers substitutions for kids who avoid dairy, eggs, and/or nuts and even provides a selection of vegetarian recipes.

Sample recipes include:

• Strawberry Breakfast Parfait
• Chocolate Minute Muffins
• Pigs in a Blanket
• Touchdown Tacos
• Crispy Baked Ravioli
• Pizza Dog Casserole
• Sweet ’n’ Sour Chicken Wings
• Just Like Oreo Cookie Sandwiches
• No-Churn Blue Moon Ice Cream

To learn more about Sugar-Free Kids, and pick up a copy, click here!