#437 How to Eat for Energy and Optimize Mitochondria with Ari Whitten

Ari Whitten joins the show to talk about how to properly eat for energy and how you can optimize your mitochondria. Ari goes into detail on the types of food you should eat to optimize your mitochondria, the lifestyle factors that affect your body’s energy levels, and so many interesting topics about how to optimize your energy and mitochondria health. If you’re a caffeine addict, like I once was, you’ll want to tune in to find out how that truly impacts your body’s overall energy levels!

What You’ll Learn

Tune into today’s podcast to hear all about:

  • The top causes of fatigue as it relates to mitochondria health.
  • The impact of nutrition on energy levels.
  • Is caffeine really producing energy in the body? The short answer is NO!
  • How sleep and circadian rhythm affects your energy levels.
  • How your feeding and fasting windows play into circadian rhythm and overall energy.
  • Major factors that you can control to get a good night sleep.
  • Ari’s top do’s and don’ts for proper energy producing nutrition.
  • Top plant and animal based superfoods for optimal energy.
  • Hermetic stress and why it is the best way to produce more mitochondria.


Click here! Read transcript for #437 How to Eat for Energy and Optimize Mitochondria with Ari Whitten


Ari Whitten’s Bio:

Ari Whitten is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy.

He’s also the bestselling author of The Ultimate Guide to Red Light Therapy, and the host of the popular The Energy Blueprint Podcast, which features the world’s leading natural health experts.

In 2020, Ari was voted #1 Health Influencer by Mindshare, the largest natural and functional medicine community. For more than 25 years, Ari has been dedicated to the study of human health science. He holds a M.S. in Human Nutrition and Functional Medicine, a B.S. in Kinesiology, certifications as a Corrective Exercise Specialist and Performance Enhancement Specialist from the National Academy of Sports Medicine, and he has completed all of the coursework for a Clinical Psychology Ph.D.

You can find his podcast, programs, and supplement formulas at www.theenergyblueprint.com


Eat for Energy

Eat for Energy is the best nutritional wisdom that Ari and his team has uncovered, systematized, and refined over the last decade with thousands of their clients. In this book, he’ll do what he does with all of his clients and in all of his programs: cut through the pseudoscience to illuminate the real causes of fatigue and how you can rewire your body (and mitochondria) to produce youthful levels of energy once again.

Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:

Eat for Energy is a clear framework for reclaiming your energy, brainpower, and well-being created by Ari Whitten, CES, PES, and functional health practitioner. With simple, actionable tweaks to nutrition, sleep, and your daily habits, you will be able to get your mitochondria out of defense mode and into a state of optimal performance.

To learn more about Eat for Energy and pick up a copy, click here!





The Myers Detox Podcast was created and hosted by Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.


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Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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