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Recent Posts

5 Ways To Reduce Cadmium Exposure

Cadmium is an often overlooked but highly toxic environmental contaminant that may be slowly finding its way into your body without your awareness.  In this article, you’ll learn: What cadmium is and how you’re exposed to it The dangers of cadmium toxicity How this heavy … READ MORE

#472 The Hidden Epidemic of Nutrient Deficiency with Chris Kresser

Chris Kresser joins the show to talk about the hidden epidemic of nutrient deficiency, and what you need to do to keep your nutrient levels healthy. We talk about the foods that are the most nutrient dense, what you need to supplement with for optimal … READ MORE

5 Ways Heavy Metals Are Destroying Your Digestion

How is your digestion? It’s estimated that around 20 million Americans suffer from some type of digestive disease or disturbance, which is a staggering number, to say the least[1]. Your digestive health is directly correlated to the health of every other system in your body … READ MORE

#471 How to Naturally Improve Headaches and Migraines with Dr. Meg Mill

Dr. Meg Mill joins the show to talk about the best ways to naturally improve headaches and migraines. Dr. Mill goes over all of the underlying causes of migraines – like food sensitivities, heavy metals and chemicals, stress, and sleep. She also discusses the problem … READ MORE

6 Nutrients To Protect Your Thyroid From Heavy Metals

It’s currently estimated that around 20 million Americans have some type of thyroid disease, with many people walking around completely unaware that their thyroid is struggling[1].  Some of the most common symptoms of impaired thyroid function include weight gain, fatigue, lack of concentration, cold hands … READ MORE

#470 Natural Ways to Alleviate Seasonal Allergies with Dr. Tenesha Wards

Dr. Tenesha Wards joins the show to talk about the best tips to alleviate seasonal allergies. Many people are mistakenly told that they their allergies are genetic, are fixed for life, and only medications can address them. Dr. Wards is here to bury that myth, … READ MORE