Did you know that more than two-thirds of children report at least one emotionally traumatic event before the age of 16? While these may not all be what are termed “big T” traumas like abuse, rape, and other forms of violence, other forms for emotional … READ MORE

There is a science behind emotional blocks. And understanding this can lead you to the tools you need to help release them so you can move forward with your life and into one of greater peace. Let’s dive in… READ MORE

Today I talk about the top 10 signs that your liver needs a detox! Not only that, I’m going to share with you the top five superfoods that can help cleanse your liver naturally, and what a liver cleanse looks like. These signs are often … READ MORE

Let’s discuss the power of music and sound healing. Have you ever noticed how music can shift your mood within moments? Put on a sad song, and suddenly, you’ll travel to a time of melancholy, or your heart will swell with a depth of emotions … READ MORE

Let’s talk about pyroluria. Research shows that over 40 million adults in the US have some type of anxiety disorder. This is a staggering number, accounting for around 19% of the US population. Even more disturbing is the data that shows around 7% of children … READ MORE

There is a lot of talk these days about attachment styles and how they impact our adult relationships. Although I find that understanding attachment styles can be very supportive to understanding how you show up in a romantic relationship, I believe that there is much … READ MORE