Michael Mcevoy joins the show to talk about how the gallbladder works, and how to support your liver and digestive functions without a gallbladder. Michael also discusses his top health protocols for people without a gallbladder, and how to help your body’s ability to detox.  READ MORE

As wonderful as the holidays can be, they also come with a fair amount of stress. And if that’s true for any year, this year takes the cake. Whether your stress comes from family dynamics, unwanted weight gain, fear of getting sick, or financial strain, … READ MORE

Maria Emmerich joins the show to talk about how you can help your kids eat a sugar free diet. Maria also discusses the keto diet and why diets today are high fat diets. We go over simple keto recipes that even kids can cook, why … READ MORE

Check out this list of healthy holiday tips to learn how you can enjoy all the festivities without losing sight of your wellbeing!  READ MORE

Meredith Oke joins the show to discuss blue light, and how blue light can be as harmful to you as sugar. Meredith also discusses how to correct your circadian rhythm, top tips for using light to benefit your health, strategies to prevent light from disrupting … READ MORE

If you are anything like me, you are always on the lookout for new and tasty recipes that will help you stay healthy during the holidays. And it can be especially tough to do that around Thanksgiving. To help take some of that stress off … READ MORE