Recipe: Roasted Yams and Radicchio with Mustard Vinaigrette
Ok. I know this roasted yams and radicchio combo sounds a bit bizarro, but I made it the other day and was completely blown away by how the bitter of the raddichio and the sweet of the yams melded so well together. Add in some … READ MORE
Recipe: Pumpkin Soup
Here’s a rich and delicious paleo pumpkin soup recipe to warm you up over winter. Pumpkins are full of antioxidant carotenoids to protect your body’s cells from free radical oxidative damage. READ MORE
Recipe: Quinoa Stuffed Kabocha Squash
Summer is over folks. Squash season has arrived! Quinoa stuffed kabocha squash makes for an exciting side dish or a meal unto itself. Last year squash season got away from me and before I knew it, it was May and I think I made just one … READ MORE
Recipe: Pumpkin Seed Pesto
Here is a rich and delicious pesto recipe using pumpkin seeds, fresh herbs and sun-dried tomatoes. It makes a great accompaniment to both red meat and poultry and adds a tasty flavor kick to steamed vegetables as well. READ MORE
Recipe: Paleo Pumpkin Bread
Nothing screams “fall” like the smell of fresh pumpkin bread wafting from the oven. This lusciously moist, gluten free, grain-free and dairy free Paleo pumpkin bread is made with almond flour. Happy Halloween! READ MORE
Recipe: Herb Encrusted Pork Tenderloin
Pork tenderloin is flavorful, tender and easy to prepare. It accommodates different flavor profiles and side dishes. It transforms into lovely, deceptively fancy-looking medallions. We’re going to make a seared, savory tenderloin! READ MORE
Recipe: Fresh Almond Milk
Fresh almond milk is one of the easiest foods to make at home! There’s very little reason to buy store-bought almond milk. Most contain harmful additives like synthetic vitamins, sweeteners, inflammatory vegetable oils, homogenizing agents, etc. Fresh almond milk takes 5 minutes! READ MORE
Recipe: Roasted Brussels Sprouts with Bacon
There is nothing better than a Brussels sprout seasoned with BACON. The flavors work brilliantly together. Brussels sprouts kill more cancer cells than any other crucifer. So, let’s cook them and eat up! READ MORE
Recipe: Fennel and Beet Saute with Mustard Vinaigrette
Craving the carbs in root veggies? Me too! I love sautéing or roasting veggies, like fennel and beet, and drowning them in vinaigrettes. Makes for a healthy, delicious dish! And is the secret to veggies your family will ask for again and again. READ MORE
Recipe: Flourless Banana Pancakes
The search for the perfect Paleo pancake continues! Not into almond flour? Well, here’s a Sunday brunch recipe that doesn’t rely on any kind of flour at all. Just eggs and bananas and you got Paleo flourless banana pancakes! READ MORE
Recipe: Beef Bone Broth
Just like with our chicken bone broth recipe, beef bone broth is something you should incorporate into your regular diet. And if you didn’t know, the main differences between bone broth and regular stock are the ingredients and simmer times. READ MORE
Recipe: Coconut Creams
I have a love affair with everything coconut, especially coconut cream. Now that I have my fancy new whipped cream dispenser I have been topping everything with coconut cream. It is just so much fun! READ MORE
Recipe: Cherry Tomato Salad
Tomatoes are not only a fruit but also a berry since they’re formed from a single ovary. And the French sometimes refer to the tomato as pomme d’amour, meaning “love apple,” and why wouldn’t they? Ovaries make a great salad! READ MORE
Recipe: Roasted Fennel and Blood Orange Salad
Fennel and blood oranges go together like peas and carrots!! But so much tastier! Their exotic, unique flavors combine so well in this dish. It’s a show stopper for sure! This ‘salad’ contains raw and roasted fennel, which sweetens its amazing licorice flavor. READ MORE
Recipe: Fried Plantains in Coconut Oil
Plantains are one of those exotic foods that I recently began incorporating more into my diet – at breakfast. I love to quickly fry them in coconut oil for a healthy Paleo starchy carb! READ MORE
Wendy helped me to identify manganese toxicity that turned out to be due to my well water, which I thought was pristine! I then learned that this mineral interferes with copper regulation in the body, which can cause fatigue. That would have really put a …
Ben GreenfieldBen Greenfield Fitness, Spokane, WA
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