9 Infrared Sauna Tips to Maximize Your Session
Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can … READ MORE
6 Ways to Combat the Halloween Binge
Halloween can be just as fun for the adults as it is for the kids. The adorable trick or treaters, the scary movies, and of course… the opportunity to indulge in some of your favorite Halloween treats. Unfortunately, most of those treats are packed with … READ MORE
Distance Learning & Screen Time: What Parents Need to Know
With kids enrolled in distance learning and social distancing measures in place, the use of electronics has skyrocketed. Sadly, our children are replacing their in-person education and recreation time with an unprecedented amount of screen time. With online classes, your children have gone from hours … READ MORE
Wildfires And Air Quality: What You Need To Know
Wildfires have been taking over the news lately, and with no end in sight. The heartbreaking images of people fleeing their homes, leaving behind the wreckage, have become what seems like a daily occurrence. Although it may be difficult to watch, these news stories serve … READ MORE
Electrohypersensitivity: Are EMFs the cause of your symptoms?
EMFs (also known as electromagnetic frequencies) are increasing in your environment every year, and for some people, sensitivity to these frequencies can result in a myriad of symptoms called electrohypersensitivity. Learn more, including some simple steps you can take to protect yourself from EMFs, in this … READ MORE
Protein Powder: A Hidden Source of Heavy Metals
Are there heavy metals hiding in your protein powder? Most likely, the answer is yes. This popular food supplement imparts many health benefits, but the dangers of heavy metals cannot, and should not be ignored. READ MORE
Fulvic Acid for Immunity, Gut Health, and Detox
You may have never heard of fulvic acid; it certainly doesn’t make the headlines very often. However, this crucial soil component may be the missing link to your health and longevity. In this article, you’ll learn: What is fulvic acid? How fulvic acid boosts immunity … READ MORE
The Top 5 Hormones Sabotaged by Heavy Metals
Hormonal balance is one of the most crucial aspects of your overall health. When your hormones are out of whack, every other system in your body can be affected – your weight, your mood, early onset menopause, and much more. Unfortunately, in our modern environment, … READ MORE
How Toxic Are Your Hair Products?
When’s the last time you checked the ingredient label on your hair care products? Being vigilant about what goes on your body (head and all), is crucial if you’re trying to avoid unwanted chemical exposure. How damaging could you shampoo, conditioner, hair gel, and hair … READ MORE
My Top 10 Favorite Natural Facial Skin Care Products
How safe are your skin care products? All of those anti-aging, brightening, UV-protecting, and clarifying lotions, cleansers, and serums may be hiding a dirty little secret — toxic chemical ingredients. If you want to clean up your skin care routine, the first step is to … READ MORE
The Dirty Dozen: Harmful Ingredients to Avoid in Your Skincare
You’re likely familiar with the “dirty dozen” for produce, but did you know that the beauty industry has its own dirty dozen? That’s right, your beauty care products are riddled with ingredients that can cause health issues like cancer, reproductive harm, endocrine disruption, and much … READ MORE
5 High Mercury Foods to Avoid and How to Detox it
Mercury is one of the most dangerous toxins in our modern environment. It’s a heavy metal that’s common in traffic and air pollution, amalgam dental fillings, soil, and even our food. Here’s why you need to be careful: Mercury can impact normal brain and immune … READ MORE
How Heavy Metals Impact Thyroid Function
Hypothyroidism is low thyroid function. It is one of the most common chronic conditions affecting Americans today, with an estimated 20 million people diagnosed with the disease. Millions more are undiagnosed. READ MORE
How Environmental Toxins and Glyphosate Damage the Thyroid
A vast amount of research shows that glyphosate pesticides and other toxins, which are ubiquitous in our environment, impact our fragile but powerful thyroid gland and can increase the risk of hypothyroidism, even beginning in the womb. Because so many pesticides work on the nervous … READ MORE
