21 Delicious Holiday Recipes
Our favorite holiday recipes are often the ones that bring the most nostalgia. Perhaps it’s grandma’s apple pie, your mom’s scalloped potatoes, or your uncle’s steak tips. While there is a lot to be said for a little indulgence in your favorite comfort foods, it’s … READ MORE
Highly Sensitive? 5-Step Empath Survival Guide
Have you ever experienced a feeling of anxiety that came seemingly out of nowhere? Or left an interaction with a friend that was having a hard time feeling completely drained for the rest of the day? Or do you feel like you process other’s emotions … READ MORE
Toxins in Candy: A Halloween Horror
Halloween is right around the corner, which means a whole lot of face paint, costumes, and sugary candy that will keep your kids bouncing off the walls for hours. READ MORE
Top 5 Environmental Toxins: What You Need to Know
While organizations like the EWG (Environmental Working Group) and the EPA (Environmental Protection Agency) are doing their best to help protect both our environment and our health, the reality is that we have a lot to be concerned about when it comes to toxins in … READ MORE
5 Toxic Items in Your Makeup
Are there toxic items lurking in your makeup bag? Let’s take a look… READ MORE
Why You Should Decalcify Your Pineal Gland and 6 Ways to Do It
While most people don’t know much about their pineal gland, this tiny organ is becoming an increasingly popular topic of conversation in both the medical and spiritual communities. Unfortunately, research shows that as you age, this gland starts to calcify, inhibiting its powerful intuitive ability … READ MORE
5 Prediabetes Signs You Need To Watch Out For
Concerned about diabetes? Read on to learn the 5 prediabetes signs you need to watch out for! READ MORE
How to Release the Emotional Roots of Chronic Pain
Across the globe, every one in five people suffer from chronic pain. That’s around 1.5 billion people who wake up in pain every day[1]. The Western medicine model traditionally treats pain with a slew of remedies, including opiates and other pain-management medications. Unfortunately, none of … READ MORE
5 Ways to Protect Yourself from EMFs While Outdoors
By now, most people are familiar with EMFs – the electromagnetic frequencies that come off our appliances and electronics and stream through our homes and businesses. However, what many people don’t realize is that these frequencies are now stronger than ever and even more present … READ MORE
Intergenerational Trauma: How to Recognize the Signs & Heal the Symptoms
Just as physical traits can be passed down through the generations, so too can traumatic responses. Learn more about intergenerational trauma, how it may be affecting you, and steps you can take to heal in this article. READ MORE
How to Release Emotional Baggage and Trauma
Did you know that more than two-thirds of children report at least one emotionally traumatic event before the age of 16? While these may not all be what are termed “big T” traumas like abuse, rape, and other forms of violence, other forms for emotional … READ MORE
The Science Behind Emotional Blocks
There is a science behind emotional blocks. And understanding this can lead you to the tools you need to help release them so you can move forward with your life and into one of greater peace. Let’s dive in… READ MORE
Sound Healing for Deep Transformation
Let’s discuss the power of music and sound healing. Have you ever noticed how music can shift your mood within moments? Put on a sad song, and suddenly, you’ll travel to a time of melancholy, or your heart will swell with a depth of emotions … READ MORE
Pyroluria: A Hidden Cause of Anxiety, Fatigue, Mood Imbalance, and Addictions
Let’s talk about pyroluria. Research shows that over 40 million adults in the US have some type of anxiety disorder. This is a staggering number, accounting for around 19% of the US population. Even more disturbing is the data that shows around 7% of children … READ MORE
What’s Your Attachment Style? How Childhood Conditioning Impacts Your Relationships & Wellbeing
There is a lot of talk these days about attachment styles and how they impact our adult relationships. Although I find that understanding attachment styles can be very supportive to understanding how you show up in a romantic relationship, I believe that there is much … READ MORE
