5 High-Aluminum Foods to Avoid
You likely eat food contaminated with aluminum on a regular basis without even realizing it! So, I wanted to reveal the top foods where you could ingest this brain-toxic metal. This article covers my top five high-aluminum foods to avoid, as well as what you … READ MORE
4 Ways Artificial Sweeteners Are Destroying Your Liver
Many people are moving away from using sugar as their primary source of sweetness and for a very good reason. Overconsumption of sugar is linked to a litany of health issues, including diabetes, cardiovascular disease, and obesity — to name a few. Fortunately, food manufacturers … READ MORE
8 Tips for Nontoxic Grilling
It’s that time of year again — grilling season. There’s nothing quite like firing up the grill on a summer night, inviting over a few friends, and enjoying a little BBQ. Yes, summer is for grilling and gatherings. And while this all sounds well and … READ MORE
6 Ways to Reset Your Vagus Nerve for Detox
There’s been a lot of talk about the vagus nerve recently, especially as people are trying to find ways to relax and deal with the stress of the last 16 months. Understanding vagal tone and how it can impact your health, digestion, mood, and detoxification … READ MORE
Mitochondria Function Explained: How Mitochondria Work
There’s been a lot of buzz about mitochondria lately and the importance of keeping these microscopic cell parts healthy and happy. However, when you ask the average person what a mitochondrion is and how it functions, you’ll likely hear crickets. In this article, you’ll learn: … READ MORE
Detoxing Can Help You Feel Better and Look Younger — In Just 30 Seconds a Day
Do you struggle with weight gain? Fatigue? Brain fog? Trouble sleeping? If so, you probably need to detox. You’re exposed to environmental toxins 24/7 — every single day — and they’re quietly building up in your body, sapping your energy and making you fat, sick, … READ MORE
Air Pollution Is Making You Sick. Here’s How to Protect Yourself
In the modern world, air pollution is nearly impossible to avoid. According to recent research, many places across the U.S. have air pollution that exceeds federal limits[1]. If you live in a city or near a factory — or you commute to work on a … READ MORE
Toxic Sunscreen Ingredients to Avoid
Is your sunscreen toxic? Popular opinion would lead you to believe that the best way to protect yourself from skin cancer is to lather up with sunscreen and ward off the dangerous impact of UV rays. Unfortunately, research is showing that although sunscreen is effective … READ MORE
What’s Hiding in Your Natural Creamer Alternative?
Some companies do a great job with their dairy alternatives. You wouldn’t even believe that the milk you’re pouring over your cereal or creamer in your coffee is made from ingredients like almonds, coconuts, and oats. But that smooth taste and mouthfeel often comes with … READ MORE
10 Signs Of Hormonal Imbalance In Women
How do you know if your hormones are working for you or against you? And what signs should you be aware of? So many women are suffering from hormonal imbalance these days that the symptoms are no longer looked at as warning signs but rather … READ MORE
Glyphosate and Your Gut – Are You Safe?
Glyphosate is the most widely used herbicide in the United States, and its use continues to grow as farmers push to extend their production yield. You’ve likely heard of glyphosate, but if you’re like most people, you may have only heard soundbites here and there … READ MORE
4 Steps to Seasonal Allergy Relief
It happens every year. At first, the excitement of spring gives you a boost in energy and a little extra kick of motivation. But within weeks, the joy you experience from seeing the fresh flowers bloom turns into despair as your runny nose, watery eyes, … READ MORE
Heavy Metals That Weaken Immunity
Infections can come in all shapes and forms, from bacterial infections to viruses and infectious diseases. While your body has an arsenal of tools to protect itself against these invaders, physical and environmental factors can come into play that work against your natural immune response. … READ MORE
Pesticide-Contaminated Foods: The Dirty Dozen You Want To Avoid
You need to know which fruits and vegetables should ONLY be eaten if they are organic. Which ones are so heavily contaminated with pesticides they are a hazard to your health? Keep reading and find out. READ MORE
Off-Gassing: How You Can Decrease Your Exposure
If you’ve even unwrapped a new carpet or brought home a freshly manufactured piece of furniture, you may be familiar with the chemical-laden scent that these products emit. The same goes for house renovations and installations — what is that “new” smell that seems to … READ MORE
