3 Easy Detox Smoothie Recipes
Trying to eat healthy on the go can be a real challenge, especially when most people agree that eating a whole food diet is the optimal choice for nutrition. If you don’t have time to spend hours in the kitchen, the next best thing is … READ MORE
What Are EMFs and Top 5 Ways To Protect Yourself
EMFs are the number one silent threat in our environment. No matter what measures you may take to keep your body healthy, these frequencies are powerful enough to damage your cells, tissues, and organs — and you won’t even know it’s happening. READ MORE
Six Causes of Abdominal Bloat and How to Manage Them
We all know the feeling of being bloated. Whether you’re on your way out for a night on the town or sitting around the house, having a distended stomach that feels like it’s a balloon about to pop is just about the most un-sexy thing … READ MORE
This Happiness Chemical May Have Hidden Risks
Let’s talk about serotonin. With the current state of the world, it should come as no surprise that anxiety and depression are on the rise. In fact, according to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in … READ MORE
Top 10 Most Toxic Foods (That We Eat Anyway)
Is the food you eat toxic? If you live in the US and shop at most grocery stores, the answer is probably yes. READ MORE
Radiant Skin Diet: Yummy Recipes for a Glowing Complexion
Trying to get radiant skin? If you’ve been spending hundreds of dollars on lotions and creams and still don’t like what you see when you look in the mirror, it’s time to stop blaming your beauty products and start taking a look at your diet. … READ MORE
Travel and EMF Radiation: Do You Know Your Level of Exposure?
Every year our planes and trains become faster and more efficient, but what price are you paying for this convenience? As technology creates more “ease” in your travels, the silent side effect is an unprecedented amount of EMF exposure. In fact, federal authorities state that … READ MORE
5 High-Aluminum Foods to Avoid
You likely eat food contaminated with aluminum on a regular basis without even realizing it! So, I wanted to reveal the top foods where you could ingest this brain-toxic metal. This article covers my top five high-aluminum foods to avoid, as well as what you … READ MORE
4 Ways Artificial Sweeteners Are Destroying Your Liver
Many people are moving away from using sugar as their primary source of sweetness and for a very good reason. Overconsumption of sugar is linked to a litany of health issues, including diabetes, cardiovascular disease, and obesity — to name a few. Fortunately, food manufacturers … READ MORE
8 Tips for Nontoxic Grilling
It’s that time of year again — grilling season. There’s nothing quite like firing up the grill on a summer night, inviting over a few friends, and enjoying a little BBQ. Yes, summer is for grilling and gatherings. And while this all sounds well and … READ MORE
6 Ways to Reset Your Vagus Nerve for Detox
There’s been a lot of talk about the vagus nerve recently, especially as people are trying to find ways to relax and deal with the stress of the last 16 months. Understanding vagal tone and how it can impact your health, digestion, mood, and detoxification … READ MORE
Mitochondria Function Explained: How Mitochondria Work
There’s been a lot of buzz about mitochondria lately and the importance of keeping these microscopic cell parts healthy and happy. However, when you ask the average person what a mitochondrion is and how it functions, you’ll likely hear crickets. In this article, you’ll learn: … READ MORE
Detoxing Can Help You Feel Better and Look Younger — In Just 30 Seconds a Day
Do you struggle with weight gain? Fatigue? Brain fog? Trouble sleeping? If so, you probably need to detox. You’re exposed to environmental toxins 24/7 — every single day — and they’re quietly building up in your body, sapping your energy and making you fat, sick, … READ MORE
Air Pollution Is Making You Sick. Here’s How to Protect Yourself
In the modern world, air pollution is nearly impossible to avoid. According to recent research, many places across the U.S. have air pollution that exceeds federal limits[1]. If you live in a city or near a factory — or you commute to work on a … READ MORE
Toxic Sunscreen Ingredients to Avoid
Is your sunscreen toxic? Popular opinion would lead you to believe that the best way to protect yourself from skin cancer is to lather up with sunscreen and ward off the dangerous impact of UV rays. Unfortunately, research is showing that although sunscreen is effective … READ MORE
