Ashwagandha and Turmeric for Natural Detoxing
The liver is your body’s built-in filtration and detoxification system. But when it becomes overwhelmed (thanks largely to the toxic burden placed on our bodies living a within a modern industrial environment), the liver can no longer do its job. But did you know that you … READ MORE
The Most Effective Way to Increase Your Energy That You’ve Never Heard Of
I’ve always been in pursuit of a difficult answer to a simple question. What causes some of us to feel energetic and full of life and the rest of us to feel fatigued and exhausted? I’ve discovered that the answer to increase your energy rests … READ MORE
Top 10 Signs You Need a Detox
“Detox” may have become a trendy buzzword, but it’s an absolutely necessary step you must add to your health regimen. If you ignore detox, you’re missing the boat and your health will suffer. Learn the top 10 signs you need a detox and how to … READ MORE
The Powerful Truth About Detox and Heavy Metals
Toxins and heavy metals are everywhere. No one can escape them. They are in our food, water, air, even our household goods…and they’re destroying your health. Do you know all of the places where they lurk? I am constantly uncovering new sources of heavy metals … READ MORE
Natural Approaches to Cold and Flu
Since it’s officially cold and flu season, I thought I’d share my best tips for preventing and reducing the length and severity of cold and flu. I don’t get sick nearly as much as I used to since starting my Myers Detox, but when I do … READ MORE
10 Safe Tips to Quickly Increase Your Energy
Are you tired all the time? Can’t seem to shake the feeling you should have more energy? You need a few proven strategies like these top 10 ways to boost energy. Put down that energy shot! READ MORE
Top 5 Supplements to Aid Sleep
These are my top 5 supplement recommendations for anyone struggling with getting enough sleep or poor sleep quality. Now that you’ve been biohacking your sleep, you can take your sleep quality one step further with these supplements to aid sleep! READ MORE
10 Ingredients You Definitely Don’t Want in Your Skin Care
Every once in awhile, I get the urge to walk into a convenience store and nonchalantly browse the skin care aisles. I pick up a plastic bottle with some pseudo-fancy label claiming to have discovered a purer form of collagen or some advanced wrinkle-eraser ingredient. … READ MORE
I Love Annmarie Skin Care
So we know ideally we want to eat organic food because we want to avoid pesticides, chemical fertilizers, dyes, GMOs and more. Today, however, I’m going to introduce you to a new line of skin care products that I think will challenge the very best … READ MORE
Eat Healthy With My Favorite Online Grocer – Thrive Market
Want to eat healthy, but just can’t afford it? Can’t find the time to get to the grocery store? When things get hectic and my schedule is overloaded, maintaining a healthy Paleo diet can be a bit of a challenge, even for me. Fortunately, I … READ MORE
Recipe: Beef Bone Broth
Just like with our chicken bone broth recipe, beef bone broth is something you should incorporate into your regular diet. And if you didn’t know, the main differences between bone broth and regular stock are the ingredients and simmer times. READ MORE
Biohacks for Better Sleep
Sleep is the single most important thing you must do to improve your health. Shockingly, 40% of Americans get less than 5 hours of sleep per night! Time to biohack your way to better sleep! READ MORE
Differences Between Photobiomodulation and Sauna Therapy
With both saunas and light therapy – or, more accurately, photobiomodulation (PBM) – becoming popular options for those seeking wellness, there is an overwhelming amount of information available. This article will help clear up some common misconceptions and provide clarity around the critical differences between … READ MORE
Tips to Boost Your Immunity
See how to boost your immunity in ten easy steps and avoid the top things that endanger your immunity. READ MORE
#212 The Future of Monitoring Toxic Chemicals in your Home with a HomeLab Toxin Monitor with Nate Bellino
Nate Bellino talks to us this week about how to monitor your home for toxins with his HomeLab indoor toxin monitor. READ MORE
Wendy helped me to identify manganese toxicity that turned out to be due to my well water, which I thought was pristine! I then learned that this mineral interferes with copper regulation in the body, which can cause fatigue. That would have really put a …
Ben GreenfieldBen Greenfield Fitness, Spokane, WA
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