Top 3 Signs of Gluten Intolerance
It seems like the gluten-free diet is becoming more and more popular as you can now find everything from cookies to bagels to donuts in gluten-friendly varieties. When the gluten-free craze began, many doubters insisted that “gluten-free dieting” was just another fad. However, today we’re … READ MORE
Anti-EMF Diet: These Nutrients Are Your Inner Shield
We’re currently living in the age of technology. It seems as each year passes, there are new ways to save time, connect with people across the world, and generally do less while accomplishing more. While technology has provided us with many gifts, one of the … READ MORE
5 High Mercury Foods to Avoid and How to Detox it
Mercury is one of the most dangerous toxins in our modern environment. It’s a heavy metal that’s common in traffic and air pollution, amalgam dental fillings, soil, and even our food. Here’s why you need to be careful: Mercury can impact normal brain and immune … READ MORE
Olive Oil Exposed: Avoid These Hidden Toxins
Toxins in olive oil?! Olive oil is well-known for its myriad of health benefits. This flavorful source of fat is the cornerstone of the Mediterranean diet, and it comes packed with health-promoting compounds like monounsaturated fats and antioxidants. But there’s a dark side to olive … READ MORE
Dehydration Causes Pain and Disease
You must drink at least 3 liters of water every day if you plan to be healthy and disease-free. Don’t spend the rest of your life chronically dehydrated, needlessly suffering low energy, cravings, premature aging, pain, headaches and serious illness. READ MORE
Recipe: Pumpkin Soup
Here’s a rich and delicious paleo pumpkin soup recipe to warm you up over winter. Pumpkins are full of antioxidant carotenoids to protect your body’s cells from free radical oxidative damage. READ MORE
Oceans Alive – The Ultimate Food-based Multivitamin
Oceans Alive Marine Phytoplankton is the ultimate food-based multivitamin. I have been taking it for almost a year and can honestly say it has boosted both my energy and my focus. READ MORE
Recipe: Herb Encrusted Pork Tenderloin
Pork tenderloin is flavorful, tender and easy to prepare. It accommodates different flavor profiles and side dishes. It transforms into lovely, deceptively fancy-looking medallions. We’re going to make a seared, savory tenderloin! READ MORE
Recipe: Roasted Brussels Sprouts with Bacon
There is nothing better than a Brussels sprout seasoned with BACON. The flavors work brilliantly together. So, let’s cook them and eat up! READ MORE
Recipe: Fennel and Beet Saute with Mustard Vinaigrette
Craving the carbs in root veggies? Me too! I love sautéing or roasting veggies, like fennel and beet, and drowning them in vinaigrettes. Makes for a healthy, delicious dish! And is the secret to veggies your family will ask for again and again. READ MORE
Butcher Box: Grass-fed Vs Grain-fed Beef
When it comes to meat, quality matters. But finding high quality healthy meat can be hard. At ButcherBox, their goal is to make 100% grass-fed beef more accessible than ever before. Let’s look at grass-fed vs grain-fed beef. READ MORE
The Benefits of Eating Grass Fed Organ Meats
Many organ meats offer denser source of nutrition than muscle meat. Liver is not a source of toxic metals, as is mistakenly believed, but kidneys should be avoided. Learn why! READ MORE
Top 5 Heart Healthy Fats
For a healthy heart we need saturated fats! … And cholesterol! This comes as a surprise? No wonder! The media has fed you wrong information on heart healthy fats for decades. READ MORE
Potatoes and Spuds are SO Paleo
Ancient man ate a lot of baked potatoes. Strict Paleo diets exclude potatoes, claiming that the saponins they contain make them unfit for human consumption. Given the scientific evidence, this is complete nonsense. Potatoes and tubers have provided an important source of energy for many … READ MORE
Think Beans and Legumes are Good for You? Think Again!
Advocates of the Paleo diet advise to avoid legumes on the basis that ancient man did not consume them. But this is not accurate. The main issue with beans is they are not as nutritious as many are led to believe. READ MORE
