Hidden Sources of Arsenic
Arsenic is one of the most common environmental toxins worldwide[1]. Millions of people across the globe suffer from arsenic toxicity[2], and as the world gets more polluted, arsenic exposure is a growing concern. This article covers five hidden sources of arsenic and how to avoid … READ MORE
Surprising Sources of Lead
While many people are under the impression that lead toxicity is a thing of the past, the fact remains that this heavy metal still lurks everywhere in our environment. The current status of lead toxicity comes not only from the fact that this heavy metal … READ MORE
How To Protect Yourself From EMFs at the Home Office
As working from home becomes the new norm, the time we spend in front of our screens has skyrocketed. In-person meetings and lunches have turned into zoom calls. Even casual catch-ups with your friends and family have become a virtual affair. Technology has made it … READ MORE
6 Foods High in Arsenic
Arsenic overload is a global health problem that affects millions of people[1]. It’s one of the most widespread environmental toxins[2], and as the world becomes more polluted, arsenic toxicity is a growing concern. There are even a number of foods that are high in arsenic… READ MORE
7 Warning Signs of an Unhealthy Gut
As research into the gut microbiome continues to grow, scientists are discovering the vast array of roles that your gut bacteria play in your body. Everything, including energy production, metabolism, sleep, and cognitive health, are impacted by these little microorganisms that live in your gut. … READ MORE
How the Pandemic is Wrecking Your Mind and Body
Aside from the pandemic’s detrimental effects, in the last year, the social isolation that it led to has left many people with a host of health concerns. Due to circumstances outside of your control, this past year may be slowly wearing away at your health … READ MORE
Stressed? How EMF Radiation Impacts the Central Nervous System and What To Do
People today are dealing with an unprecedented level of stress. It’s not just mental, emotional, and financial or from our fast paced lives. There is something insidious and constantly affecting and stressing our nervous systems. No matter what you do to try to relax, EMFs … READ MORE
10 Must-Avoid Foods Packed with Hidden Sugar
Are you consuming foods packed with hidden sugar? In the last ten years or so, sugar consumption in the United States has slowly begun to decrease. With that being said, reports show that the US population still consumes more than 300% of the recommended daily … READ MORE
10 Hacks for Self-Care Success
What can be said about 2020 that hasn’t been said already? It was a long and stressful year that no doubt placed a great deal of strain on our mental and physical health. That’s why I want to talk about self-care. We have finally entered … READ MORE
How To Let Go of Trauma and Gain Emotional Balance in 2021
To say that 2020 has been a challenge may be the understatement of the century. The evolving pandemic coupled with this past year’s political drama is enough to make anyone feel stressed out, on edge, and searching for a sense of control. In fact, it’s … READ MORE
10 Tips from Emotional Trauma Experts for Dealing with Stress
2020 has presented us with many challenges and obstacles we couldn’t have foreseen and certainly would not have chosen. I have written extensively about the different ways that you can support your immune system and promote health (both mentally and physically) during these trying times, … READ MORE
4 Steps to Restore Inner Calm
Looking for ways to restore inner calm? I am sure you are! Now more than ever, many of us are struggling with the stress of an uncertain world. Stress often builds over time, and when that stress goes on for too long, it can begin … READ MORE
Top 10 Tips to Navigate the 2020 Holidays
As wonderful as the holidays can be, they also come with a fair amount of stress. And if that’s true for any year, this year takes the cake. Whether your stress comes from family dynamics, unwanted weight gain, fear of getting sick, or financial strain, … READ MORE
The Fountain of Youth Molecule
While there may not be an actual fountain of youth that you can drink from, that hasn’t stopped researchers in the personal care industry from trying to nail down a nutrient that can mitigate the signs of aging. Several factors contribute to aging skin, but … READ MORE
The Best Kept Secret for Healthy Hair, Skin, and Nails
When you think of bamboo, an image of a panda in the forests of China may come to mind. But this plant offers far more than a hearty lunch for these eastern bears. In fact, bamboo extract is one of the best-kept beauty secrets out … READ MORE
