10 Superfoods That Naturally Cleanse Your Liver
Your liver is responsible for over 500 functions on a daily basis. It is important to cleanse your liver to maintain optimum health. This incredible organ processes the nutrients you consume, packages them to be sent to your tissues, produces bile to carry away waste … READ MORE
How NanoVi Helps you Attain and Maintain a Healthy Weight
“How do I biohack weight loss?” you may ask. It is not just a matter of pounds, success also means increasing lean muscle mass, eliminating toxins, and reducing inflammation. I will discuss more – including the new NanoVi technology – in this article! READ MORE
How to Get Rid of Wrinkles Naturally: Surprising Anti-aging Skin Tips
It happens to everyone. One day you’re walking around thinking nothing of your skin and aging, and the next, you’re looking in the mirror wondering where all those fine lines came from? But how to get rid of wrinkles naturally? I’ll reveal how in this … READ MORE
8 Ways CBD Boosts Lymph Drainage for Detox
If your fatigue is preventing you from doing the things you want to do, consider boosting lymph drainage and its potential role in your health! Do you feel swollen and bloated, making you not feel like yourself? Is your skin dry and itchy? Do you … READ MORE
Pulsed Electromagnetic Frequency Therapy (PEMF): the Best Way to Reverse EMF Damage
The earth and its atmosphere produce a wide range of very low EMFs that are healthy for the body. These are referred to as pulsed electromagnetic frequencies (PEMF). In fact, all life on this planet evolved with these frequencies and they are necessary for optimal … READ MORE
The Best Water Filter on the Market
Water is essential to life, to detox, to health. This is why it’s imperative to have the right water filter. And not only one that filters toxins, but also adds benefits that improve hydration and health. There are so many options out there. This is … READ MORE
Best Foods For Detox – My Top 5
Curious about the best foods for detox? Whether you realize it or not, your body is constantly working on detoxifying itself. Your liver, kidneys, digestive tract, and even your lungs and skin work tirelessly every day to protect against the toxic insults of the world … READ MORE
Top 20 Benefits of Broccoli Sprouts
When it comes to superfoods, there’s no question that broccoli sprouts are at the top of the list. These young plants are packed with nutrients that support your body from digestion all the way down to the cellular level. And just like in life, within … READ MORE
Heavy Metals that Lower Estrogen and Testosterone
Discover how heavy metals lower estrogen and testosterone levels – as well as how to rebalance your hormones! READ MORE
Five Ways To Naturally Improve Brain Function
Your brain is an incredibly powerful organ, serving as the conductor of your entire nervous system. It stores memories, processes information, and controls your thoughts, movement, and speech. And that’s just the tip of the iceberg. It makes sense then that when your brain isn’t … READ MORE
How Your Body Produces Energy
Many of you have felt tired for years. This is certainly a cause for alarm and not something to be shrugged off or ignored. Fatigue is the first sign that something is wrong in the body – the body is fighting an infection, the body … READ MORE
How to do Breast Exams and Detect Breast Cancer Early
I have celebrated victory over breast cancer twice! When I found that first marble-sized “lump” in my left breast in 2004, I was performing a Breast Self-Exam (BSE) in the shower. Finding that lump changed the course of my life personally and professionally, forever! Learn … READ MORE
Are Heavy Metals Undermining Your Health? Here’s What to Do
Heavy metals are the most dangerous toxins you’re exposed to on a daily basis. In fact, heavy metal toxicity from metals like cadmium, aluminum, mercury, antimony, lead, and arsenic disrupt your health and lead to conditions like chronic fatigue, hormone imbalance, weight gain, headaches, chronic … READ MORE
5 Reasons to Use Binders for Safe and Gentle Heavy Metal Detoxification
When it comes to detoxing your system of heavy metals, binders are a must-have in your recovery toolbox. This article will discuss the pros and cons of different types of binders and how to use them. READ MORE
Detoxifying Benefits of Salt Lamps You Never Knew Were Possible
Himalayan salt lamps are way more than just a trendy piece of interior décor. While Himalayan salt lamps provide soothing ambient lighting for optimal relaxation, before they became mainstream within Westernized cultures this past year, people across the globe have been using Himalayan salt for … READ MORE
Wendy helped me to identify manganese toxicity that turned out to be due to my well water, which I thought was pristine! I then learned that this mineral interferes with copper regulation in the body, which can cause fatigue. That would have really put a …
Ben GreenfieldBen Greenfield Fitness, Spokane, WA
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