Top 11 Foods to Lower Cortisol & Restore Hormone Balance
Stress may be a fact of life, but it doesn’t have to determine the quality of your life. Unfortunately, for many of us, the impacts of low-level chronic stress slowly wear away at our well-being and seep into other areas of our lives, while impacting … READ MORE
9 Toxins Harming Your Brain
It’s normal to forget a thing or two as you age, and brain fog can hit you at any time in life, but what if the very resources you’re using to look and feel younger are actually making you age? The food you eat, the … READ MORE
How to Stop EMFs from Aging Your Skin
Aging may be a natural process, but if you’re looking in the mirror and feeling like you aged ten years overnight—EMFs may be to blame. Learn where EMFs are in your home (you may be surprised) and how blue light from your cell phone and … READ MORE
Top 7 Toxic Sunscreen Ingredients
Is your sunscreen toxic? Popular opinion would lead you to believe that the best way to protect yourself from skin cancer is to lather up with sunscreen and ward off the dangerous impact of UV rays. Unfortunately, research is showing that although sunscreen is effective … READ MORE
10 Must-Eat Foods For Hormone Balance
In this article, we dive into the 10 must-eat foods you need to incorporate into your diet for healthy hormone balance! Let’s go! Your hormones, enzymes, and all other metabolites are constantly working in synergy to do their best to maintain homeostasis. This is why … READ MORE
Are Tattoos Toxic?
Is the ink on your skin wreaking havoc in your body? Tattoos can serve as a unique source of self-expression and often hold deep meaning to us., which is why this form of body art is so popular. In fact, it’s estimated that approximately 24% … READ MORE
How to Release Stress and Address Trauma
If you do a quick google search for “how to manage stress,” you’ll find endless articles that provide different tips, tricks, and techniques for stress management. You’ll likely also find all kinds of supplements, books, talks, and so on that promise to have the answer … READ MORE
6 Nutrients to Strengthen Your Heart & Liver
Did you know that there’s crosstalk between your heart and your liver and that when one goes out of balance, the other becomes vulnerable to harm as well? We often think of our organs as individual players, each with their own list of tasks and … READ MORE
4 Toxins That Are Killing Your Libido and 6 Tips To Keep Your Sex Drive Humming
How’s your sex drive been lately? Having a strong libido isn’t only important for physical pleasure, but it’s a key sign that your hormonal system is functioning optimally. Unfortunately, several environmental and lifestyle factors can create shifts in hormonal balance, stealing your sex drive. Specifically, … READ MORE
How Pesticides Accelerate Aging
Could your aging skin, lack of vitality, and unwanted health complaints be due to pesticides accumulating in your body? Pesticides are everywhere, and in addition to their general toxic effects, research shows they may actually be stealing your youth. In this article, we’ll discuss: How … READ MORE
5 Ways To Protect Your Telomeres For a Longer, Healthier Life
Research shows that toxic compounds in the environment directly impact your telomeres – those little structures at the end of your chromosomes that are directly related to longevity. While research into the genome is ongoing, one thing that seems to be clear is that lifestyle … READ MORE
5 Tips To Combat The Aging-Effect Of Dry Weather On Your Skin
Looking for ways to combat dry, winter skin? Look no further! Among the many inconveniences that come with the winter months is the impact of the cold and dry air on your skin. Well-moisturized skin is less likely to break, crack, and become inflamed. When … READ MORE
New Year New You: 3 Tips to Start 2024 Off Right
New year’s resolutions can come in all different shapes and sizes, but none of your good intentions will mean very much if you can’t follow through. That’s why this year, I suggest putting the resolutions on hold and opting for lifestyle changes that will help … READ MORE
10 Hacks for Self-Care Success
With the New Year fast approaching, it’s time to look within and figure out what’s really important to you. Whether your goals for 2024 include career, relationships, health, or any other area of life – the change must start with you. READ MORE
Is Your Cellphone Harming Your Heart? How to Limit Exposure
EMFs from some of our modern devices – such as your cellphone – may be affecting your heart health, even if your heart is healthy. Learn more in this article. READ MORE
