#506 How Blue Light Destroys your Sleep Cycle and Health with Matt Maruca

Join us for this illuminating discussion with Matt Maruca, the founder of raoptics,com, who sheds light on the path to optimum human health through a fascinating topic: embracing a light diet. In today’s digital age, we’re constantly surrounded by artificial light from our devices and surroundings, which can wreak havoc on our well-being. Matt dives into the profound impact of light on our lives, touching on crucial aspects such as heart rate variability, sleep quality, and overall health.

Discover how artificial light can contribute to issues like retinal damage, reduced melatonin production, and compromised sleep, which in turn lead to a myriad of health challenges. But fear not! The conversation goes beyond identifying the problems and explores practical solutions, including the power of blue light blocking glasses and lesser-known nuances that can make a world of difference.

On Today’s Podcast, You’ll Learn:

  • How light is one of the fundamental forces of the universe.
  • The importance of our circadian rhythm.
  • The relationship between melatonin and blue light.
  • How blue light screens may be damaging our retinas.
  • The significant benefits of blue light glasses.
  • The role of meditation in cultivating “your own light”.


Click Here Read the transcript for #506 The Light Diet for Optimal Human Health with Matt Maruca


About Matt Maruca:

After being affected with serious health challenges as a child, Matt Maruca tried virtually everything to heal himself. He came across research on the tremendous role that light plays in health. Light therapy transformed his life.

Matt started Ra Optics to create products that help people improve their own health using the science of light therapy. His intention is to create products that inspire people to realize their true, unlimited nature.

He works with leading experts in light therapy, photobiology, and optics to offer the most effective blue light protection glasses in the world. He is currently developing the future of lighting with a broad array of innovative lighting and light therapy products.

Visit raoptics.com to learn more about light and your health.

Experience Light Therapy Glasses | Get 10% Off Your Purchase with Code WMYERS

Ra Optics are glasses that make you feel good.

Developed with leading experts in light and optics to block all of the harmful wavelengths of light from man-made light sources, so that your body and mind can rest, repair, and function at the highest level.

More energy, better sleep, and natural relaxation are all yours.

Both their lenses are infused with a scientifically proven, proprietary mix of pigments that give the Day Lenses their signature yellow tint and Night Lenses their red tint.

Their Day Lenses are designed to block 95% of the most damaging range of artificial blue light, whilst allowing the beneficial colors needed for perception, functionality, and health to pass through.

Their Night Lenses block 100% of the artificial blue and green light up to the highest level shown to be harmful to your health and disrupting to your sleep patterns and circadian rhythm.

They house our lenses in exceptional Italian-made acetate, derived from renewable resources. The benefits are that our frames are lightweight, durable, less harmful to the environment and far superior to cheap quality, petroleum-based plastic frames most glasses are made of.

To learn more and purchase your light therapy glasses, click here!





The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.

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Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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