In this episode…
Science now links alcohol to seven types of cancer, brain shrinkage, hormonal chaos, and accelerated aging. Even one drink per night can destroy gray and white matter, sabotage detoxification, and cost high achievers hundreds of thousands in lost productivity.
In this episode, I speak with James Swanwick, founder of Alcohol Free Lifestyle, about how alcohol disrupts everything from liver function to sleep quality.
He also shares real stories of clients who reversed health complications, saved marriages, and dramatically increased their income after going alcohol-free. We explore how alcohol affects entrepreneurs and executives, why it blocks fat metabolism and hormone regulation, and practical strategies to quit without willpower, AA, or feeling deprived.
Key discussion points…
- Health risks of alcohol
- The problem with antibiotics (and why herbs work better)
- Debunking the “one glass of wine is healthy” myth
- What alcohol does to your liver, hormone function, and sleep quality
- How alcohol increases appetite, and blocks fat burning
- Alcohol’s effect on brain volume and cognitive function
- Real client stories of health, clarity, and redemption
- Strategies to stop drinking without feeling deprived
- Transition tactics and avoiding willpower traps
Each drink that you choose to drink is costing you $684.93. That’s a pretty damn expensive cocktail.
James Swanwick
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About James Swanwick
James Swanwick is an Australian-American entrepreneur, author, and former ESPN SportsCenter anchor, best known for helping high achievers overcome alcohol addiction. He founded Alcohol Free Lifestyle, a program designed to help business owners and executives quit drinking without relying on AA, rehab, or willpower. Through programs like the 30 Day No Alcohol Challenge and Project 90, Swanwick has empowered thousands of individuals to make lasting transformations. He is also the CEO of Swanwick Sleep, a company specializing in blue light blocking glasses, and author of the book Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free from Alcohol. After quitting drinking 15 years ago, James lost 13 pounds in 30 days, landed his ESPN job, and discovered a completely transformed approach to health, relationships, and business success.
Learn more about James’ work at alcoholfreelifestyle.com
Resources Mentioned In This Episode
Bon Charge Red Light Face Mask
Transform your skin with red light therapy that boosts collagen production, reduces pore size, and eases signs of aging. This cordless, painless mask delivers visible results in just 10 minutes a day, with no heat or downtime.
Tru Energy Lip Peptide Treatment
Restore smoothness, fullness, and lasting hydration to your lips while protecting against visible signs of aging. Infused with Tru Energy’s signature bio-photon frequencies, this treatment enhances cellular communication and collagen production for a healthier, more youthful appearance.
Qualia Senolytic
Help your body eliminate senescent zombie cells that drain your energy and slow recovery. This cutting-edge formula uses nine plant-based compounds to support joint comfort, sharper focus, and better aging naturally, and you only take it twice a month.
Listen on:
About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
