In this episode…
What if one superfood could change the way you feel every day by boosting your energy, detoxing your body, and even reversing the effects of aging? Well, algae might just be the missing piece to your wellness puzzle.
Today, I’m joined by Catharine Arnston, a wellness thought leader and expert in algae nutrition. She’s here to shed light on why algae, specifically spirulina and chlorella, are more than just supplements–they are whole foods that can transform your health.
Catharine shares how these powerhouse algae support mitochondrial function, boost energy levels, and even reverse aging. We discuss how algae can replace synthetic vitamins and minerals to provide the vital nutrients your body needs to thrive.
Plus, you’ll learn why algae is a solution for world hunger. Join us for easy tips on how you can easily incorporate spirulina and chlorella into your daily diet.
Key discussion points…
- Catharine’s origin story and how she discovered algae nutrition
- The nutritional benefits of spirulina and chlorella
- Algae foods vs plant-based powders
- Quality sourcing and EnergyBits’ future goals
- How algae help the mitochondria and ATP
- Electron transport chain explained
- Antioxidant properties of spirulina
- The link between mitochondrial dysfunction and brain fog
- How algae supports muscle efficiency, muscle repair, and oxygen utilization
- Chlorella’s detoxing abilities
- Chlorella for gut health and healthy sleep
- Tips for dosing, sourcing, and nutrient density
Algae has the highest concentration of protein. It’s three times the amount of protein as steak, fish, or chicken.
Catharine Arnston
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Catharine Arnston
Catharine Arnston, PhD, MBA, BA, is an experienced entrepreneur, sought-after speaker, and board-certified health coach. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. She read thousands of scientific papers that detailed, validated, and confirmed algae’s nutritional, health, longevity, and global benefits. Her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity that it quickly becomes obvious why algae is something we all urgently need.
Learn more about Catharine’s work at energybits.com
Resources Mentioned In This Episode
ENERGYbits’ Algae Superfoods
These algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae’s nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity and more. Algae even replaces your need for greens. These tablets are 100% pure, unprocessed plant-based nutrition. Nothing added. Nothing subtracted. Just the way food should be.
Organifi Happy Drops
Lemon-flavored gummies containing ginger, gotu kola, passion flower, and organic saffron that support serotonin modulation and emotional well-being. The saffron compounds help your brain enjoy serotonin longer while providing antioxidant protection against oxidative stress, and they cost less than a dollar per day.
Tru Energy Skincare Bio Adaptive Hydration Oil
A bioactive, nourishing skin oil with a clean formulation designed to boost hydration and nourish the skin, helping to protect the skin barrier against elements like dry winter weather. It is infused with thousands of bio-energetic frequencies to support cellular repair, improve collagen production, and increase skin regeneration.
Organifi Collagen
A blend of five collagen types from four clean sources, rigorously tested for glyphosate, heavy metals, and purity. It supports joint mobility, skin firmness, gut repair, and overall vitality, especially important for women who can lose 30% of their collagen within the first few years of menopause.
Bon Charge Blue Light Blocking Glasses
Science-backed blue light blocking glasses designed to protect your circadian rhythm from screen exposure, including prescription options for those who wear corrective lenses. When you’re exposed to blue light in the evening, your body reads it as daytime, suppressing melatonin and spiking cortisol. These glasses help counter that effect, so you sleep better and recover faster.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
