In this episode…
Are your hormones really the problem, or is your body missing the nutrients it needs to function properly? If you’ve accepted painful periods, PMS, mood swings, or low energy as “normal,” this conversation may completely change the way you think about hormone health.
Joining me is Izzy Fischer, founder of DailyBasis, who shares the science behind cycle syncing nutrition and why women have different nutritional needs throughout the menstrual cycle. We cover the roles of estrogen and progesterone and why iron and B vitamins matter for women of all ages.
You’ll understand why foundational nutrition matters long before PMS symptoms become severe and how building healthy habits today can support hormonal resilience for years to come, especially in menopause.
Key discussion points…
- Izzy’s nutrition and entrepreneurship background
- Nutrients that women need to optimize hormones
- Estrogen and progesterone cycle explained
- Core nutrients for women: Iron and vitamins
- Why foundational nutrition matters from a young age
- How DailyBasis supplements work for women
- Testimonials and where to buy DailyBasis supplements
PMS is not normal. We should not all be in pain; we should be feeling relatively good most of the time.
Izzy Fischer
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Izzy Fischer
Izzy Fischer is a second-time founder, CPG marketer, and health-focused innovator building DailyBasis, a women’s health company designed to help women feel genuinely good in their bodies with a daily supplement built around the menstrual cycle. She built and exited her first company at 23 and worked in nutrition, brand, and product leadership at Tufts Human Nutrition Center, Eclipse Foods, and Clif Bar.
Learn more about Izzy’s work at dailybasislife.com
Resources Mentioned In This Episode
DailyBasis Supplements for Women
The all-in-one foundation supplements provide the right nutrients that your body needs at each stage of your cycle in two simple steps.
Fresh-Pressed Olive Oil
The health benefits of olive oil, from its antioxidants to polyphenols, are most potent when it’s fresh, but most supermarket olive oil is old and can even be rancid. I get my olive oil from the Fresh-Pressed Olive Oil Club, which sources artisanal oils directly from small farms and ships them to you right after they’re pressed. This ensures you’re getting the freshest, most nutrient-dense, and delicious olive oil possible.
Bon Charge Red Light Face Mask
A cordless, research-backed red light therapy mask that transforms your skincare routine in just 10 minutes a day. It penetrates deep into the skin to boost collagen production, minimize pores, reduce inflammation, and fade signs of aging, all from the comfort of home. It’s completely painless and hands-free. You’ll quickly notice clearer, plumper, more youthful skin with reduced redness and blemishes.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
