In this episode…
How many people are pre-diabetic right now and have absolutely no idea? The numbers are staggering, and left unchecked, this subtle condition can eventually cost people their mobility, organs, and even their lives.
I’m joined by John Goldman, founder of Rebel Health Alliance, who turned his health crisis at 45 into a mission to help others avoid the same predicament. He walks us through the diagnostics that revealed he was (in his words) a metabolic disaster, and the seven-part philosophy he used to reverse it.
We get into why walking after meals is one of the most underrated tools for blood sugar control, what a continuous glucose monitor can teach you about your body, and why John believes healthcare should involve a coordinated team instead of a single rushed doctor’s visit.
We also explore GLP-1 medications, muscle loss, and why so many people are setting themselves up to fail when they misuse these powerful drugs.
Key discussion points…
- John’s wake-up call at 45
- Why walking is the easiest insulin resistance fix
- The scale of America’s pre-diabetes crisis
- How movement helps in building muscle mass
- Symptoms of insulin resistance
- Health insights from continuous glucose monitors
- How alcohol wrecks blood sugar and sleep
- Peptides, muscle loss, and how to do it right
- How to connect with John and Rebel Health Alliance
Don’t be afraid of the fact that your blood sugar spikes, because it’s going to spike whenever you eat anything. You can lower blood sugar by just getting up and moving around.
John Goldman
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About John Goldman
When doctors told John Goldman he was fine, he felt anything but. He was tired, overworked, and uninspired by a healthcare system that waits for people to get sick before doing anything about it. So, he decided to rebel. As the Founder & CEO of Rebel Health Alliance, John built a new kind of healthcare company—one designed to make you stronger, sharper, and more resilient right now. And to prove what’s possible, he’s turning himself into the ultimate case study: transforming from average to elite, aiming to qualify for the Boston Marathon in 18 months or less.
Learn more about John’s work at rebelhealthalliance.io
Resources Mentioned In This Episode
Rebel Health Alliance
Access personalized medical care focused on optimization and longevity, guided by your unique biology and long-term health goals from the elite medical team.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
