In this episode…
Are your lights disrupting your hormones and sabotaging your sleep? Most people focus on diet and exercise, but overlook one of the most powerful drivers of health: light. From your phone to your home lighting, the wrong exposure at the wrong time can throw off your circadian rhythm, spike cortisol, and leave you wired at night and exhausted in the morning.
In this episode, I sit down with Andy and Katie Mant, founders of Bon Charge, to break down how different types of light affect your body at a cellular level. We explore how artificial light mimics midday sun signals and why morning sunlight is critical for serotonin and melatonin production.
We also share how targeted light therapies can support skin health, recovery, detoxification, and energy, and practical biohacks you can implement immediately. If you want better sleep, balanced hormones, and improved recovery, this episode is for you!
Key discussion points…
- Bon Charge’s origin story
- Why blue light disrupts sleep
- Morning sunlight and serotonin production
- When blue light is actually beneficial
- Sunglasses and light-blocking myths
- How to reduce nighttime blue light
- Different types of red light types
- Red light benefits and dosing
- How red light works
- Bon Charge’s red light devices
- PEMF therapy basics and frequencies
- PEMF for recovery, inflammation, and healing
- How Bon Charge products differ from others
Blue light isn’t bad. The key is to take in natural light, but block the artificial blue light after dark.
Katie Mant
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Andy and Katie Mant
Andy and Katie Mant are the founders of Bon Charge, a company focused on science-backed wellness technologies. Andy began his journey after struggling with weight gain, fatigue, and poor sleep, leading him to explore the impact of light on circadian health. Together, they have become leading voices in biohacking light, helping people optimize sleep, energy, recovery, and overall well-being through innovative light-based solutions.
Learn more about their work at boncharge.com
Resources Mentioned In This Episode
Bon Charge Red Light Devices
Science-backed wellness technologies to enhance sleep, recovery, and beauty. Transform your skin with red light therapy that boosts collagen production, reduces pore size, and eases signs of aging. This cordless, painless mask delivers visible results in just 10 minutes a day, with no heat or downtime.
Organifi Happy Drops
Lemon-flavored gummies containing ginger, gotu kola, passion flower, and organic saffron that support serotonin modulation and emotional well-being. The saffron compounds help your brain enjoy serotonin longer while providing antioxidant protection against oxidative stress, and they cost less than a dollar per day.
Puori Grass-Fed PW1 Whey Protein
A pure, toxin-free whey protein in vanilla and dark chocolate flavors that tastes incredible without artificial additives. Tested by the Clean Label Project for heavy metals and contaminants, so you can trust every scoop. Perfect for daily smoothies to boost protein intake safely.
Organifi Collagen
A blend of five collagen types from four clean sources, rigorously tested for glyphosate, heavy metals, and purity. It supports joint mobility, skin firmness, gut repair, and overall vitality, especially important for women who can lose 30% of their collagen within the first few years of menopause.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
