In this episode…
You might think blue light is just part of modern life—phones, tablets, TVs, and LED bulbs everywhere—but what if it’s quietly wrecking your sleep, spiking your cortisol, and accelerating aging? Andy Mant, founder and CEO of Bon Charge, breaks down how exposure to artificial blue light is disrupting our circadian rhythms, messing with melatonin production, and leading to poor sleep, brain fog, and even weight gain.
But it’s not all bad news. Andy also shares the incredible benefits of red light therapy—how it helps with muscle recovery, injury healing, anti-aging, and even hair regrowth.
Learn why your phone and laptop screens might be telling your brain it’s noon at midnight, how blue light disrupts melatonin just like caffeine does, and why simply switching your light bulbs can make a massive difference in your energy levels, sleep quality, and longevity.
Plus, Andy shares insights on the science-backed benefits of red light therapy for collagen production, muscle recovery, and even fat loss.
Key discussion points…
- How Andy got into biohacking and light therapy
- How blue light disrupts circadian rhythms
- How blue light blocking glasses work
- Understanding red light therapy
- How red light therapy improves skin health
- Research on red light therapy on healing and weight loss
- The difference between red, near infrared, and far infrared light
- Red light therapy for bone healing
- Where to find Bon Charge products and resources
Light impacts your skin. Blue light disrupts melatonin. Red light is healing and restorative.
Andy Mant
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Andy Mant
Andy Mant is the founder and CEO of Bon Charge, a company dedicated to creating science-backed wellness products that help optimize sleep, energy, and recovery. His journey started with his own health struggles—weight gain, chronic fatigue, and poor sleep—until he discovered the impact of light on the body’s natural rhythms. Now, he’s a leading voice in the biohacking space, helping people reclaim their health through light-based solutions.
Learn more about Andy’s work at boncharge.com
Resources Mentioned In This Episode
Bon Charge Red Light Face Mask
Stimulates collagen production, reduces wrinkles, and improves skin tone and texture in just 10 minutes daily.
Bon Charge Blue Light Blocking Glasses
Block the harmful blue and green light spectrum for better sleep quality.
Bon Charge Red Light Therapy Blanket
Full-body red light treatment for muscle recovery, skin health, and post-exercise benefits.
Puori PW1 Whey Protein
Most protein powders are loaded with lead, cadmium, and toxins—especially chocolate flavors. Puori’s PW1 is third-party tested for 200+ contaminants, sourced from pasture-raised cows, and free from hormones or GMOs. Creamy, clean, and trusted by Dr. Wendy.
Purity Woods Age-Defying Dream Cream
Your skincare could be poisoning you with parabens and synthetic chemicals. Purity Woods’ USDA organic formula uses red maple leaf extract (a natural “Botox”) and antioxidant-rich Indian gooseberry to firm skin without toxins.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
