Apps That Can Help You Burn Fat

From burgers to soda, America has every junk food that mankind has ever created. Because of this, every year, more people get bigger and increasingly unhealthy. 

While smartphones and tablets are often frowned upon for making people lazy and obese, there are apps out there that actually aid in burning away the fat. Here are three that can help people stay and shape. Check out these apps that can help you burn fat!

MyFitnessPal

My fitness palMyFitnessPal is a smartphone app that aids people in watching their calories. It works like this: say you ate a 3 slices of Pizza at Dominos and drank a large milkshake. All you have to do is write that information down using the app and it will automatically calculate how much calories you’ve consumed based on its huge food and drinks database. According to studies, people who regularly monitor their calories by writing them down lose more weight than those who do not.

The MyFitnessPal app is available for free for iOS and Android users.

Foods That Burn Fat

green and red healthy foodFoods That Burn Fat is a simple, straightforward app that provides information about the food that you can consume to help you lose weight. It is divided in several chapters including:

19 Foods that Burn Fat
Healthy Fats that Help You Lose Weight
Green Tea Fatburner Benefits
Foods That Speed Up Your Metabolism
Speed Up Your Fat Burning System
Natural Fat Burners

The App is free and exclusively available for Android users.

Zombies, Run!

zombies runNow this app is an interesting way to lose weight!

Zombies, Run! is a game/fat-burning app. The title sounds like it was developed by Pocket Fruity – a game provider that’s known for creating some of the silliest titles for its games including Dribbly Dribbly Dosh and It’s a Plunderful Life — but it’s actually created by app maker Health & Fitness. But no matter how silly Zombies, Run! sounds, it’s a very effective way to lose weight. Ask the over 1,000,000 users who have downloaded this.

The app is an ultra-immersive running game that uses audio props and real-time mechanics to recreate a zombie apocalypse. The game delivers the story straight to a user’s headphones and people would need to do what’s instructed to them in order to progress in the game. Sometimes, users would have to run in the middle of the night in order to save trapped people, scour for supplies, and outrun the horde! It’s really fun and you should check it out. It’s free for both iPhone and Google users.

in Articles/Lifestyle/Weight Loss

Wendy Myers, FDN, CHHC, is a functional diagnostic nutritionist, certified holistic health coach and founder of Live to 110. Her passions include getting you healthy, Modern Paleo, retoxing and detoxing. Discover her Mineral Power Program and enjoy freedom from fatigue and brain fog with metal detox.