
Improve Your Relationship’s Energy Field
Do you have a genuine emotional connection in relationships? I’m not asking if you have genuine love; I’m talking specifically about emotional connection. We can love with all our hearts but still not have time or energy to connect intimately with the ones we love … READ MORE

5 Steps to Restore Inner Calm
Looking for ways to restore inner calm? I am sure you are! Now more than ever, many of us are struggling with the stress of an uncertain world. Stress often builds over time, and when that stress goes on for too long, it can begin … READ MORE

Holiday Gift Guide
Incredible to think it’s that time of the year already! If you’re still looking for the perfect gifts for your loved ones, here’s a taste of what I’m giving my family and friends – and stocking up on myself There’s no better gift than the … READ MORE

7 Ways To Beat Stress This Holiday Season
It’s the most wonderful time of the year…again. And if you’re looking for ways to help you beat stress this holiday season, you’ve come to the right place! READ MORE

Holiday Stress: How to Manage Your Triggers
The holidays are fast approaching, and among the decorations, music, and social events, a familiar sensation is emerging – dread. Why do so many people dread the holidays? Because this is the time of year when all of our stress, trauma, and triggers are brought … READ MORE

Highly Sensitive? 5-Step Empath Survival Guide
Have you ever experienced a feeling of anxiety that came seemingly out of nowhere? Or left an interaction with a friend that was having a hard time feeling completely drained for the rest of the day? Or do you feel like you process other’s emotions … READ MORE

5 Functional Nutritionist-Approved Steps to Detox Sugar After Halloween
Overindulged this Halloween and need to detox sugar? You’ve come tot he right place! Although you may not be dressing up or going trick or treating, everyone gets bombarded with Halloween candy this time of year, whether they like it or not. Maybe it’s the … READ MORE