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Safe Natural Sweeteners
Can’t live without some sweetness? Not to fear! You can have sweeteners, but there are some cautions even with “safe” natural sweeteners. Let’s illustrate the pros and cons, including GMO concerns, of Stevia, Xylitol, and Lakanto, the safest natural sweeteners. READ MORE
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Synthetic vs Food based Vitamins
There is a big debate out there whether you should be taking natural or synthetic vitamins. Previously, I had written a blog post trying to convince people to avoid synthetic vitamins, but I’ve changed my position on this issue. Learn about the debate behind synthetic vs … READ MORE
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Hope for Osteoporosis Without Drugs
Osteoporosis is a condition in which bones have weakened and are more likely to break. Fractures from osteoporosis can result in pain, disability, and sometimes death. No matter what your age, you need to be thinking about prevention. READ MORE
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14 Heart Healthy Foods to Help Reverse Hardened Arteries Naturally
Atherosclerosis, also known as “hardening of the arteries,” occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. READ MORE
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Why is Nutrition So Confusing?
When I first started studying nutrition, I didn’t know what to believe. I would read one theory in nutrition that was proven and then read the exact opposite — that was totally proven. This article serves to help you understand why there is so much conflicting … READ MORE
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Relieve Allergies Naturally
Allergies include seasonal allergies, hay fever, pet, dust and mold allergies. Allergies reflect an overactive immune system. Learn surprising things that cause them and how to relieve allergies naturally. READ MORE
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What Kind of Water Should I Drink?
The answer to this question lays the basic foundation of health. When I first asked myself this question, I began a quest that left me frustrated and bewildered. There are too many options! This article serves to demystify what kind of water you should drink. READ MORE
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Trouble Losing Weight? Balance your Body’s Biochemistry
If diet and exercise are not working for you, there are many reasons that you are over eating or your body is resistant to weight loss. For years, I was missing the following pieces of the puzzle that left me unable to lose weight. READ MORE
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15 Habits of Highly Effective Eaters
Trim and fit people are successful, not because of good luck, but because they have adopted effective eating habits. They do things differently than the rest. To be a highly effective eater, you must adopt the habits of success. READ MORE
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Food Sensitivities Make You Fat and Sick
Food sensitivities affect 75% of the population, having a profound impact on their health and weight. A common scenario is an adult with a food sensitivity to gluten or dairy. READ MORE
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Gluten Sensitivity Affects 1 in 3
Most people never suspect that the common foods they eat at every meal may be undermining their health or prevent them from losing weight. One out of every three people that have an illness may have gluten sensitivity, also known as gluten intolerance. As many as … READ MORE
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Reduce your Daily Exposure to Cancer Causing Agents
Chemicals have replaced bacteria and viruses as the main threat to human health. Given the statistics that one in two men and one in three women in the US will develop cancer, it is prudent to take steps to prevent its development. READ MORE
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Estrogen Dominance Syndrome
Whether you are aware of it or not, you are constantly exposed to estrogenic chemicals known for causing hormonal imbalance, disorders, and death — chemicals that are found in the air you breathe, products you use, food you eat, and water you drink. READ MORE