15 Habits of Highly Effective Eaters
Trim and fit people are successful, not because of good luck, but because they have adopted effective eating habits. They do things differently than the rest. To be a highly effective eater, you must adopt the habits of success. READ MORE
Food Sensitivities Make You Fat and Sick
Food sensitivities affect 75% of the population, having a profound impact on their health and weight. A common scenario is an adult with a food sensitivity to gluten or dairy. READ MORE
Gluten Sensitivity Affects 1 in 3
Most people never suspect that the common foods they eat at every meal may be undermining their health or prevent them from losing weight. One out of every three people that have an illness may have gluten sensitivity, also known as gluten intolerance. As many as … READ MORE
Reduce your Daily Exposure to Cancer Causing Agents
Chemicals have replaced bacteria and viruses as the main threat to human health. Given the statistics that one in two men and one in three women in the US will develop cancer, it is prudent to take steps to prevent its development. READ MORE
Estrogen Dominance Syndrome
Whether you are aware of it or not, you are constantly exposed to estrogenic chemicals known for causing hormonal imbalance, disorders, and death — chemicals that are found in the air you breathe, products you use, food you eat, and water you drink. READ MORE
Detox from Dangerous Bt-toxin Found in GMO Food
Genetically modified organisms (GMOs) are everywhere. Even when we make our best effort to eat organically, a GMO will slip through here and there — we eat out, cheat with a few conventional corn chips, eat nonorganic soy, or eat processed food with high fructose … READ MORE
H pylori Infects 50% of the Population
Statistics indicate that over half of the planet’s population may be infected with Helicobacter pylori, most commonly known as H pylori. The CDC, the Center for Disease Control, estimates the world infection rate to be two-thirds, though infection rates in the US are lower. READ MORE
Rational Emotive Behavior Therapy
Rational emotive behavior therapy (REBT) makes the most sense to me of everything I’ve read about psychology. REBT is very much based on perceiving life and its problems in a realistic, rational light. I felt compelled to share it with you because there’s more to health … READ MORE
Live to 110
The following lessons emphasize making changes to your environment that will influence your habits. The secret to living longer involves creating the right surroundings and following specific lifestyle habits shared by the world’s longest-lived people. READ MORE
Kick your Craving’s Butt!
Many people view cravings as weakness, but they are actually important messages meant to assist you in maintaining balance. You need to look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings. READ MORE
Little Known Dangers of Soy
Soy is not a health food. It should be avoided completely or eaten only on rare occasions and in fermented forms. The soybean is now being linked to breast cancer, thyroid disease, menstrual and fertility issues, as well as severe allergies, compromised immunity and brain damage. READ MORE
Healthy Vegetarianism
The vegetarian diet can be healthy, but vegetarians or people contemplating the diet need to educate themselves about nutrition and make sure they get enough animal protein (eggs and dairy) every day. READ MORE
IBS with Diarrhea
IBS, irritable bowel syndrome, with diarrhea does not have one, distinct cause. Symptoms may follow a bad infection or heavy antibiotic use. However, IBS is mainly caused by diet and lifestyle. READ MORE
IBS with Constipation
IBS, irritable bowel syndrome, does not have one, distinct cause. Having IBS with constipation gradually weakens the walls of the intestines, leading to a tendency to spasm. Symptoms may follow a bad infection or heavy antibiotic use. However, IBS is mainly caused by diet and … READ MORE
