The Benefits of Green Tea
Green tea is known to provide many health benefits through regular consumption. It’s best known to promote weight loss and have incredible antioxidant properties. READ MORE
Hidden MSG
MSG employs numerous mechanisms in your body to make you FAT!!! I’m sure you’ve all heard that MSG is bad for you. But do you know exactly why? Or where it lurks? You may be surprised. READ MORE
90% of Vitamins are Synthetic
Ninety percent of vitamins, even ones labeled ‘natural’ or ‘food-based’, you see in commercials (Centrum), at drug store chains, grocery chains, membership club stores (Kirkland brand), vitamin stores, and even Whole Foods are synthetic. READ MORE
All Plastics are Bad for You
A study published in the journal Environmental Health Perspectives concludes that there really are no “safe” plastics, thanks to all the chemicals, additives, and processing aids that go into making plastic products. READ MORE
Top 5 Movies About Nutrition
Educating yourself about health and nutrition can be fun and easy. The following movies are some of my favorites, dramatically or comically highlighting how to eat healthy and steer clear of factory farmed meats and other health hazards. The films can be found on Netflix … READ MORE
Healing Rosacea
While there is no cure for rosacea it absolutely can be controlled. Rosacea can be caused by infections in your intestines (abnormal gut flora), systemic inflammation, an h. pylori infection, allergies, stress, and an overactive immune system (contributing to allergies). READ MORE
Eat by Listening to Your Body
It is vital to learn to listen to your body to give it the nutrients it requires at every moment of your life. You learn to eat by listening to your body by respecting your cravings, sense of smell, taste, and satisfaction with your food. READ MORE
