Sugar Alternatives: Which Are Safe?
Today we are going to explore sugar alternatives and ask, “Which are safe? And which ones should you stay away from?” We are physiologically wired to crave the sweet taste. And for many people, we’re emotionally and psychologically wired as well. Yet today, all we … READ MORE
3 Easy Detox Smoothie Recipes
Trying to eat healthy on the go can be a real challenge, especially when most people agree that eating a whole food diet is the optimal choice for nutrition. If you don’t have time to spend hours in the kitchen, the next best thing is … READ MORE
7 Toxic Beauty Products You Never Knew You Were Using
Cleaning up your diet can make a huge difference in how you look and feel. Eating high-quality, organic meat and vegetables does wonders for your skin, supports your organs, and provides your body the clean fuel to keep you going. However, if you’re not extending … READ MORE
What Are EMFs and Top 5 Ways To Protect Yourself
EMFs are the number one silent threat in our environment. No matter what measures you may take to keep your body healthy, these frequencies are powerful enough to damage your cells, tissues, and organs — and you won’t even know it’s happening. READ MORE
Six Causes of Abdominal Bloat and How to Manage Them
We all know the feeling of being bloated. Whether you’re on your way out for a night on the town or sitting around the house, having a distended stomach that feels like it’s a balloon about to pop is just about the most un-sexy thing … READ MORE
This Happiness Chemical May Have Hidden Risks
Let’s talk about serotonin. With the current state of the world, it should come as no surprise that anxiety and depression are on the rise. In fact, according to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in … READ MORE
Top 10 Most Toxic Foods (That We Eat Anyway)
Is the food you eat toxic? If you live in the US and shop at most grocery stores, the answer is probably yes. READ MORE
Radiant Skin Diet: Yummy Recipes for a Glowing Complexion
Trying to get radiant skin? If you’ve been spending hundreds of dollars on lotions and creams and still don’t like what you see when you look in the mirror, it’s time to stop blaming your beauty products and start taking a look at your diet. … READ MORE
7 Ways to Support Emotional Trauma Release
Can doing a detox help relieve emotional trauma? Or support emotional release? As a society, we’re dealing with more stress and trauma than we have in a long time. While techniques like therapy and other forms of counseling can be incredibly helpful, adding in a … READ MORE
Travel and EMF Radiation: Do You Know Your Level of Exposure?
Every year our planes and trains become faster and more efficient, but what price are you paying for this convenience? As technology creates more “ease” in your travels, the silent side effect is an unprecedented amount of EMF exposure. In fact, federal authorities state that … READ MORE
5 High-Aluminum Foods to Avoid
You likely eat food contaminated with aluminum on a regular basis without even realizing it! So, I wanted to reveal the top foods where you could ingest this brain-toxic metal. This article covers my top five high-aluminum foods to avoid, as well as what you … READ MORE
4 Ways Artificial Sweeteners Are Destroying Your Liver
Many people are moving away from using sugar as their primary source of sweetness and for a very good reason. Overconsumption of sugar is linked to a litany of health issues, including diabetes, cardiovascular disease, and obesity — to name a few. Fortunately, food manufacturers … READ MORE
Are Heavy Metals Making Your Electrohypersensitivity Worse?
Are heavy metals making your electrohypersensitivity worse? The harmful effects of EMFs have been well documented at this point. What remains unclear, however, is why some people are more affected than others. EMF exposure impacts us all, but not every person experiences the same symptoms … READ MORE
8 Tips for Nontoxic Grilling
It’s that time of year again — grilling season. There’s nothing quite like firing up the grill on a summer night, inviting over a few friends, and enjoying a little BBQ. Yes, summer is for grilling and gatherings. And while this all sounds well and … READ MORE
Why You Need A Brain Detox And How To Do It
When was the last time you supported your body’s natural detox process of your brain? At this point, pretty much everyone is familiar with the concept of “cleansing”. You eat a certain way, take specific supplements, and support the natural removal of toxins from your … READ MORE
