
Top 5 Hidden Sources of Mercury (and How to Detox)
Mercury is one of the most toxic heavy metals in our modern world. It is the number one metal toxicity from which millions suffer. We’re all exposed to mercury on a daily basis — it’s in our air, food, personal products, dental fillings and more … READ MORE

How to Make Natural Nontoxic Home Cleaners
Learn how to make your own natural, nontoxic home cleaners! Ask yourself this: When you clean your house, are you actually leaving your house “clean?” What I mean is, what types of chemicals are you allowing onto the surfaces you eat on, and the air … READ MORE

The 5 Best Essential Oils for Stress and Anxiety Relief
We all get overwhelmed sometimes. Life can be stressful, and when it persists for a long time, it can begin to take a serious toll on how you feel day-to-day — anxious, fearful, ungrounded, and struggling to find a sense of peace. I work with … READ MORE

What’s In the New Toxic-Free Cosmetic Act?
Finally, a bill is being proposed to protect consumers from toxins in beauty products that cause reproductive harm, weight gain, hormone imbalance and more. This is long overdue!! Learn what you can do to foster this change. In a recent piece of legislature, California is … READ MORE

Why Detox is Critical for Addressing PCOS Naturally
Polycystic ovarian syndrome, or PCOS, affects 7–10 percent of women. It is the most common cause of infertility and the most common hormonal disorder among women, although many do not know they have it. This is an absolutely shocking statistic. I felt it imperative to … READ MORE

Asbestos In Baby Powder: What You Need To Know
When you think of talc or baby powder, the first thing that comes to mind is often safety and comfort — or at least it should be. Many women use baby powder as a feminine hygiene product, applying it to their bodies and breathing in … READ MORE

Is Keto Right for You? How to Avoid the Hidden Keto Flaw
The keto diet has become an incredibly popular way to lose fat and boost energy, but it doesn’t work the same for everyone. As you might have found out if you’ve tried it and felt terrible. For those following a keto diet, there is an … READ MORE

9 Research-Backed Ways to Improve Lung Health
Ways to improve lung health have taken the spotlight in the past few weeks in the health and wellness world. Typically, we would be focusing on liver detoxing and Spring cleanses during this time of year — but there are more pressing matters at hand … READ MORE