3 Biggest Toxic Dangers Lurking in Fast Food
Fast food is a staple of the American diet, with around one-third of our population consuming fast food every day (at least once per day)[1]. While it would likely come as no surprise if I told you that fast food was not as nutritious as … READ MORE
The Benefits of Eating Grass Fed Organ Meats
Many organ meats offer denser source of nutrition than muscle meat. Liver is not a source of toxic metals, as is mistakenly believed, but kidneys should be avoided. Learn why! READ MORE
6 Dangers Of Juice Cleansing
Thinking of doing a juice cleanse? Read this first. It seems as though every year, there are a handful of new diet approaches that come and go in the health and wellness scene. One dieting and detox strategy that’s stuck around for quite a while … READ MORE
The 10 Most Dangerous Foods In The World
If there’s anything that the health crises of the 21st century are teaching us, it’s that diet plays a vital role in your overall health. Metabolic diseases like diabetes and heart disease are continuously on the rise, and the culprit can be found in your … READ MORE
3 Foods with the Highest Glyphosate (GMOs) – Avoid These!
Glyphosate is an herbicide that’s been widely used since the 1970s to purportedly enhance crop yield (but it doesn’t). When glyphosate first came on the scene, we were told that this pesticide was harmless to humans and would actually benefit our agricultural industry and increase … READ MORE
6 Nutrients To Protect Your Thyroid From Heavy Metals
It’s currently estimated that around 20 million Americans have some type of thyroid disease, with many people walking around completely unaware that their thyroid is struggling[1]. Some of the most common symptoms of impaired thyroid function include weight gain, fatigue, lack of concentration, cold hands … READ MORE
6 Ways To Cook A Toxin-Free Holiday Dinner
Looking to cook a toxin-free holiday dinner? You’ve come to the right place! Whether you’re in charge of a holiday dinner, making cookies with your niece and nephew, or pulling together a large batch of your grandma’s fudge to give away as a holiday treat … READ MORE
21 Delicious Holiday Recipes
Our favorite holiday recipes are often the ones that bring the most nostalgia. Perhaps it’s grandma’s apple pie, your mom’s scalloped potatoes, or your uncle’s steak tips. While there is a lot to be said for a little indulgence in your favorite comfort foods, it’s … READ MORE
5 Functional Nutritionist-Approved Steps to Detox Sugar After Halloween
Overindulged this Halloween and need to detox sugar? You’ve come tot he right place! Although you may not be dressing up or going trick or treating, everyone gets bombarded with Halloween candy this time of year, whether they like it or not. Maybe it’s the … READ MORE
Toxins in Candy: A Halloween Horror
Halloween is right around the corner, which means a whole lot of face paint, costumes, and sugary candy that will keep your kids bouncing off the walls for hours. READ MORE
5 Prediabetes Signs You Need To Watch Out For
Concerned about diabetes? Read on to learn the 5 prediabetes signs you need to watch out for! READ MORE
10 Healthy & Delicious Recipes for Any Occasion
If you re looking for some tasty – buy also healthy! – recipes for your next gathering or celebration, you’ve come to the right place! READ MORE
Top 3 Signs of Gluten Intolerance
It seems like the gluten-free diet is becoming more and more popular as you can now find everything from cookies to bagels to donuts in gluten-friendly varieties. When the gluten-free craze began, many doubters insisted that “gluten-free dieting” was just another fad. However, today we’re … READ MORE
5 Metals Found In Your Drinking Water
Is your tap water safe? Unfortunately, if you’re like the millions of Americans living near contaminated water sources, the answer is likely no. In fact, you would be hard-pressed to find even one source of clean water in this country (or, unfortunately, worldwide). It may … READ MORE
3 Toxins Found in Your Spice Rack
Even the most novice chef has a spice or two in their back pocket that they throw into their meals to give it that little extra flavor. Spices have been a cornerstone of diets around the world for thousands of years, with many of them … READ MORE
