5 Ways For Women To Balance Their Testosterone
Is testosterone imbalance at the root of your health issues? Whether it’s fertility, menopause, or any other hormone-related topic, most women are told to focus on maintaining healthy levels of estrogen and progesterone. While these two female sex hormones certainly play a critical role in … READ MORE
Hidden Toxins Making Your Menopause Horrible
Environmental toxins impact every system in your body, but they have a particularly sinister relationship with your hormonal system. Heavy metals, pesticides, PCBs, phthalates, and more are all known as endocrine-disrupting chemicals (EDC). Simply put—these guys target your endocrine system and interfere with normal hormonal … READ MORE
10 Must-Eat Foods For Hormone Balance
In this article, we dive into the 10 must-eat foods you need to incorporate into your diet for healthy hormone balance! Let’s go! Your hormones, enzymes, and all other metabolites are constantly working in synergy to do their best to maintain homeostasis. This is why … READ MORE
#524 Master Relationship Triggers and Take Back Your Emotional Power With Dr. Julia DiGangi
How do we learn to own our triggers, stop blaming our partner, overcome jealousy, and heal toxicity in our relationships? ‘Emotions are the Google Maps of your relationship’, according to today’s guest, Dr. Julia DiGangi. And instead of ignoring our profound innate intelligence, we need … READ MORE
#523 The Future of Fertility: Biological Age and Toxins With Dr Katherine Zagone, ND
What can we do to improve our chances of conception? With decreasing sperm counts and increasing exposure to toxins, appreciating fertility as a by-product of good health is more important than ever. Today’s guest is an expert on fertility and conception, and the important role … READ MORE
Clearing Excess Estrogen: Naturally Rebalancing Your Hormones
Irritability, PMS, extremely heavy or light periods, exhaustion, weight gain, low libido, skin breakouts, food cravings and binges – these are all signs that your hormones are out of balance and that you may be dealing with excess estrogen. In the past 40 years, the … READ MORE
7 Ways To Lower Cortisol and Stress Hormones Naturally
Stress, both emotional and physical, is a natural part of life. Since the beginning of time, humans have dealt with stressors in their environment, managing them with a well-adapted nervous system that kept them safe and alive. Discover 7 simple tips to lower your cortisol … READ MORE
Signs EMFs are Driving Your Hormonal Imbalance
When most people hear the word “hormones,” their minds automatically go to the sex hormones which regulate fertility, such as estrogen and progesterone. While sex hormones are a vital part of overall health and wellbeing, they are just one subset of what makes up your … READ MORE
Obesogens: Chemicals That Cause Weight Gain
Are obesogens behind your weight gain? According to the Center for Disease Control and Prevention, more than 42% of Americans are considered obese– yet experts can’t seem to figure out the exact cause. The abundance of sugar and fat in our food supply certainly plays … READ MORE
The Top 5 Hormones Sabotaged by Heavy Metals
Hormonal balance is one of the most crucial aspects of your overall health. When your hormones are out of whack, every other system in your body can be affected – your weight, your mood, early onset menopause, and much more. Unfortunately, in our modern environment, … READ MORE
Heavy Metals that Lower Estrogen and Testosterone
Discover how heavy metals lower estrogen and testosterone levels – as well as how to rebalance your hormones! READ MORE
