Hidden Toxins Making Your Menopause Horrible
Environmental toxins impact every system in your body, but they have a particularly sinister relationship with your hormonal system. Heavy metals, pesticides, PCBs, phthalates, and more are all known as endocrine-disrupting chemicals (EDC). Simply put—these guys target your endocrine system and interfere with normal hormonal … READ MORE
5 EMF Safety Myths Debunked
It seems that everyone has an opinion about EMF these days. While some raise red flags about potential concerns, others rely on outdated studies or misinformation to sweep EMF dangers under the rug. The truth is that modern levels of EMF (due to technology) are … READ MORE
Top 11 Foods to Lower Cortisol & Restore Hormone Balance
Stress may be a fact of life, but it doesn’t have to determine the quality of your life. Unfortunately, for many of us, the impacts of low-level chronic stress slowly wear away at our well-being and seep into other areas of our lives, while impacting … READ MORE
9 Toxins Harming Your Brain
It’s normal to forget a thing or two as you age, and brain fog can hit you at any time in life, but what if the very resources you’re using to look and feel younger are actually making you age? The food you eat, the … READ MORE
How to Stop EMFs from Aging Your Skin
Aging may be a natural process, but if you’re looking in the mirror and feeling like you aged ten years overnight—EMFs may be to blame. Learn where EMFs are in your home (you may be surprised) and how blue light from your cell phone and … READ MORE
Top 7 Toxic Sunscreen Ingredients
Is your sunscreen toxic? Popular opinion would lead you to believe that the best way to protect yourself from skin cancer is to lather up with sunscreen and ward off the dangerous impact of UV rays. Unfortunately, research is showing that although sunscreen is effective … READ MORE
#541 Ageless Aging for Longer Healthspans and Brainspans with Maddy Dychtwald
Women live on average 6 years longer than men. However, the average woman can spend up to 12 to 14 years in poor health. Research further shows that women in retirement spend, on average, about $194,000 more than men on healthcare above and beyond Medicare. READ MORE
10 Must-Eat Foods For Hormone Balance
In this article, we dive into the 10 must-eat foods you need to incorporate into your diet for healthy hormone balance! Let’s go! Your hormones, enzymes, and all other metabolites are constantly working in synergy to do their best to maintain homeostasis. This is why … READ MORE
Are Tattoos Toxic?
Is the ink on your skin wreaking havoc in your body? Tattoos can serve as a unique source of self-expression and often hold deep meaning to us., which is why this form of body art is so popular. In fact, it’s estimated that approximately 24% … READ MORE
How to Release Stress and Address Trauma
If you do a quick google search for “how to manage stress,” you’ll find endless articles that provide different tips, tricks, and techniques for stress management. You’ll likely also find all kinds of supplements, books, talks, and so on that promise to have the answer … READ MORE
6 Nutrients to Strengthen Your Heart & Liver
Did you know that there’s crosstalk between your heart and your liver and that when one goes out of balance, the other becomes vulnerable to harm as well? We often think of our organs as individual players, each with their own list of tasks and … READ MORE
4 Toxins That Are Killing Your Libido and 6 Tips To Keep Your Sex Drive Humming
How’s your sex drive been lately? Having a strong libido isn’t only important for physical pleasure, but it’s a key sign that your hormonal system is functioning optimally. Unfortunately, several environmental and lifestyle factors can create shifts in hormonal balance, stealing your sex drive. Specifically, … READ MORE
