#541 Ageless Aging for Longer Healthspans and Brainspans with Maddy Dychtwald
Women live on average 6 years longer than men. However, the average woman can spend up to 12 to 14 years in poor health. Research further shows that women in retirement spend, on average, about $194,000 more than men on healthcare above and beyond Medicare. READ MORE
10 Must-Eat Foods For Hormone Balance
In this article, we dive into the 10 must-eat foods you need to incorporate into your diet for healthy hormone balance! Let’s go! Your hormones, enzymes, and all other metabolites are constantly working in synergy to do their best to maintain homeostasis. This is why … READ MORE
Are Tattoos Toxic?
Is the ink on your skin wreaking havoc in your body? Tattoos can serve as a unique source of self-expression and often hold deep meaning to us., which is why this form of body art is so popular. In fact, it’s estimated that approximately 24% … READ MORE
How to Release Stress and Address Trauma
If you do a quick google search for “how to manage stress,” you’ll find endless articles that provide different tips, tricks, and techniques for stress management. You’ll likely also find all kinds of supplements, books, talks, and so on that promise to have the answer … READ MORE
6 Nutrients to Strengthen Your Heart & Liver
Did you know that there’s crosstalk between your heart and your liver and that when one goes out of balance, the other becomes vulnerable to harm as well? We often think of our organs as individual players, each with their own list of tasks and … READ MORE
4 Toxins That Are Killing Your Libido and 6 Tips To Keep Your Sex Drive Humming
How’s your sex drive been lately? Having a strong libido isn’t only important for physical pleasure, but it’s a key sign that your hormonal system is functioning optimally. Unfortunately, several environmental and lifestyle factors can create shifts in hormonal balance, stealing your sex drive. Specifically, … READ MORE
#526 How to Rewire Your Brain & Reengineer Your Reality with David Bayer
How do you rewire your brain to reengineer your reality? At a time when emotional intelligence, self-awareness, and spiritual connection are essential skills for navigating the increasingly complex dynamics of modern-day life, the ability to ‘change your mind’ is paramount for a ‘powerful living experience’ … READ MORE
New Year New You: 3 Tips to Start 2024 Off Right
New year’s resolutions can come in all different shapes and sizes, but none of your good intentions will mean very much if you can’t follow through. That’s why this year, I suggest putting the resolutions on hold and opting for lifestyle changes that will help … READ MORE
10 Hacks for Self-Care Success
With the New Year fast approaching, it’s time to look within and figure out what’s really important to you. Whether your goals for next year include career, relationships, health, or any other area of life – the change must start with you. READ MORE
Is Your Cellphone Harming Your Heart? How to Limit Exposure
EMFs from some of our modern devices – such as your cellphone – may be affecting your heart health, even if your heart is healthy. Learn more in this article. READ MORE
