Clearing Excess Estrogen: Naturally Rebalancing Your Hormones
Irritability, PMS, extremely heavy or light periods, exhaustion, weight gain, low libido, skin breakouts, food cravings and binges – these are all signs that your hormones are out of balance and that you may be dealing with excess estrogen. In the past 40 years, the … READ MORE
7 Recipes To Boost Brain Function
Ready to boost your brain function? You are what you eat, and when it comes to cognitive health, the types of food you consume can have a direct effect on how efficient or inefficient your brain function is. A perfect example of this would be … READ MORE
7 Ways Childhood Trauma Affects The Brain
The experiences you have as a child can greatly impact the way you view the world as an adult. Discover how childhood trauma affects brain and uncover the healing steps you can take to help you move away from trauma and into a state of … READ MORE
6 Dangers Of Juice Cleansing
Thinking of doing a juice cleanse? Read this first. It seems as though every year, there are a handful of new diet approaches that come and go in the health and wellness scene. One dieting and detox strategy that’s stuck around for quite a while … READ MORE
The 10 Most Dangerous Foods In The World
If there’s anything that the health crises of the 21st century are teaching us, it’s that diet plays a vital role in your overall health. Metabolic diseases like diabetes and heart disease are continuously on the rise, and the culprit can be found in your … READ MORE
5 Surprising Sources Of Mercury
By now, pretty much everyone is aware that mercury is a poisonous toxin, but you likely don’t realize how ubiquitous this heavy metal still is in our environment. While we have come a long way in removing mercury from common everyday products and devices in … READ MORE
3 Foods with the Highest Glyphosate (GMOs) – Avoid These!
Glyphosate is an herbicide that’s been widely used since the 1970s to purportedly enhance crop yield (but it doesn’t). When glyphosate first came on the scene, we were told that this pesticide was harmless to humans and would actually benefit our agricultural industry and increase … READ MORE
5 Reasons To Check Your Copper Levels
Copper toxicity often goes overlooked because this nutrient plays many vital roles in your body. Unfortunately, copper in excess can also cause serious damage and harm to your cells, tissues, organs, and glands. So, how do you keep your copper levels in optimal balance? READ MORE
6 Tips to Beat Burnout and Emotional Fatigue
Burnout is a term that’s been used colloquially for years; you may tell a friend that you’re “just so burnt out with work,” or the stressors in your life are “burning you out.” In fact, “burnout” has recently been deemed a medical condition by the … READ MORE
Improve Your Relationship’s Energy Field
Do you have a genuine emotional connection in relationships? I’m not asking if you have genuine love; I’m talking specifically about emotional connection. We can love with all our hearts but still not have time or energy to connect intimately with the ones we love … READ MORE
5 Ways To Reduce Cadmium Exposure
Cadmium is an often overlooked but highly toxic environmental contaminant that may be slowly finding its way into your body without your awareness. In this article, you’ll learn: What cadmium is and how you’re exposed to it The dangers of cadmium toxicity How this heavy … READ MORE
5 Ways Heavy Metals Are Destroying Your Digestion
How is your digestion? It’s estimated that around 20 million Americans suffer from some type of digestive disease or disturbance, which is a staggering number, to say the least[1]. Your digestive health is directly correlated to the health of every other system in your body … READ MORE
6 Nutrients To Protect Your Thyroid From Heavy Metals
It’s currently estimated that around 20 million Americans have some type of thyroid disease, with many people walking around completely unaware that their thyroid is struggling[1]. Some of the most common symptoms of impaired thyroid function include weight gain, fatigue, lack of concentration, cold hands … READ MORE
5 Toxins That Promote Osteoporosis
Approximately 10 million Americans have osteoporosis, and half of all adults aged 50 and over are at risk for bone fractures[1]. Although bone loss is something that comes with age, these statistics clearly point to a more significant issue – our bones are disintegrating far … READ MORE
5 Steps to Restore Inner Calm
Looking for ways to restore inner calm? I am sure you are! Now more than ever, many of us are struggling with the stress of an uncertain world. Stress often builds over time, and when that stress goes on for too long, it can begin … READ MORE
