Is Red Meat a Superfood?
We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research and many have paid a dear price in their health as a result. Red meat is essential … READ MORE
The Good, Bad & Dark of Coffee
Coffee is uplifting and energizing. That cup of Joe for many is a morning ritual. There is research out that says coffee may be more of a mood enhancer than was once thought. According to research published in the Archives of Internal Medicine, regularly drinking … READ MORE
We’ve Adapted to Foods not on the Paleo Diet
Correction: Some people have adapted to relatively new foods not on the traditional Paleo Diet. This is where The Modern Paleo Diet comes in. Let’s explore some of the foods that you may be able to eat that are not on the traditional Paleo Diet. READ MORE
Complete List of Artificial Sweeteners
I felt it important to provide you with a complete list of all the artificial sweeteners I could find. This list reveals safety, brand names, calories, GMO concerns, side effects, and a description of each artificial sweetener. READ MORE
Dangerous Artificial Sweeteners
The health consequences of consuming artificial sweeteners are shocking. Many cancers have increased when an artificial sweetener has come onto the market. It is very important to know which sweeteners are safe and which are deadly. READ MORE
Safe Natural Sweeteners
Can’t live without some sweetness? Not to fear! You can have sweeteners, but there are some cautions even with “safe” natural sweeteners. Let’s illustrate the pros and cons, including GMO concerns, of Stevia, Xylitol, and Lakanto, the safest natural sweeteners. READ MORE
#1 Why is Nutrition So Confusing? with Wendy Myers
Wendy Myers, CHHC, certified health and nutrition coach, breaks down why nutrition is so confusing. When I first started studying nutrition, I didn’t know what to believe. I would read one theory in nutrition that was proven and then read the exact opposite — that was … READ MORE
Why is Nutrition So Confusing?
When I first started studying nutrition, I didn’t know what to believe. I would read one theory in nutrition that was proven and then read the exact opposite — that was totally proven. This article serves to help you understand why there is so much conflicting … READ MORE
What Kind of Water Should I Drink?
The answer to this question lays the basic foundation of health. When I first asked myself this question, I began a quest that left me frustrated and bewildered. There are too many options! This article serves to demystify what kind of water you should drink. READ MORE
Food Sensitivities Make You Fat and Sick
Food sensitivities affect 75% of the population, having a profound impact on their health and weight. A common scenario is an adult with a food sensitivity to gluten or dairy. READ MORE
Gluten Sensitivity Affects 1 in 3
Most people never suspect that the common foods they eat at every meal may be undermining their health or prevent them from losing weight. One out of every three people that have an illness may have gluten sensitivity, also known as gluten intolerance. As many as … READ MORE
Detox from Dangerous Bt-toxin Found in GMO Food
Genetically modified organisms (GMOs) are everywhere. Even when we make our best effort to eat organically, a GMO will slip through here and there — we eat out, cheat with a few conventional corn chips, eat nonorganic soy, or eat processed food with high fructose … READ MORE
Little Known Dangers of Soy
Soy is not a health food. It should be avoided completely or eaten only on rare occasions and in fermented forms. The soybean is now being linked to breast cancer, thyroid disease, menstrual and fertility issues, as well as severe allergies, compromised immunity and brain damage. READ MORE
Healthy Vegetarianism
The vegetarian diet can be healthy, but vegetarians or people contemplating the diet need to educate themselves about nutrition and make sure they get enough animal protein (eggs and dairy) every day. READ MORE
