In this episode…
Many women are told that their bodies are supposed to slow down after 40, but what if everything you’ve been told about exercise during and after menopause is a lie?
Debra Atkinson joins us in this episode to debunk myths and provide practical tips on exercising after 40. As a hormone-balancing exercise coach and a 40-year fitness expert, Debra has helped over 275,000 women flip their second half with the vitality and energy they want.
Debra’s advice is grounded in her extensive experience and research. She emphasizes the importance of strength training, especially for women over 40, to prevent age-related muscle loss and maintain bone density.
So, if you’re looking for ways to stay active, healthy, and stress-free during menopause and beyond, this episode is a must-listen. Debra offers strategies to help you navigate fitness after 40, ensuring you live your best life with energy and confidence.
Key discussion points…
- The importance of exercise for longevity and overall health
- The role of muscle in longevity and health
- How muscles regulate neurotransmitters and mood
- Strength training for longevity and injury prevention
- Challenges and solutions for exercising post-menopause
- Testosterone and estrogen in muscle building
- Weight-bearing exercises for women
- Ways to increase bone density
- PEMF therapy and whole body vibration for bone health
- Ozempic for weight loss: Potential benefits, drawbacks, and realities
If we lose muscle, we’ve lost, period. End of sentence.
DEBRA ATKINSON
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About Debra Atkinson
Hormone Balancing Exercise Coach and 40-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She’s a prior senior lecturer in kinesiology and a subject matter expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today, to name a few.
Her TEDx talk is titled “Everything Women in Menopause Learned About Exercise May Be a Lie.”
Debra is the creator of the world’s first and only exclusively made-for-menopause fitness membership and the Flipping 50 Menopause Fitness Specialist course for fitness and health coaches. Flipping 50’s message is that there is no bigger health influencer than a midlife woman.
Learn more about Debra Atkinson’s work at Flippingfifty.com.
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About Dr. Wendy Myers, ND:
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She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
