In this episode…
When was the last time you gave yourself permission to laugh, rest, and actually feel good? We spend so much energy chasing health, but rarely stop to ask what it’s all for.
Today I’m joined by my dear friends Dr. Diane Kazer and Susan Patrick, who are hosting a joy-focused retreat this October in Paamul, Riviera Maya, Mexico. We dig into why so many women carry the weight of everyone else’s happiness, yet they are only responsible for their own joy.
Dr. Diane and Susan share how five days in raw, unspoiled nature can crack open a nervous system that’s been running on hustle and shame for decades. We also talk about why AI actually gives us more room to be human, not less. It’s time to put your joy first!
Key discussion points…
- Introduction: why joy is the endgame
- Why and how Real Joy retreats came to be
- What to expect at the Real Joy Retreat
- You’re not responsible for anyone else’s joy
- Permission to pursue joy and break generational patterns
- Choosing to be a “yeah” person, not “meh”
- What women are really seeking
- Retreat dates and how to sign up
- Facing the fear of being judged
- The beauty and raw excursions in Mexico
- What daily life at the retreat looks like
- Workshops: mindset, functional medicine, and joy
You are not responsible for anybody’s joy, but you can be an advocate. And when you learn how to become an advocate (of joy) for the people you love, you become more powerful.
Susan Patrick
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Susan Leahy-Patrick
Susan Leahy-Patrick is a speaker, coach, entrepreneur, and co-host of The Joy Jolt Podcast. Susan has spent more than two decades helping leaders and organizations build stronger relationships, healthier cultures, and more joyful lives. As the creator of Robert’s Rules Made Simple and a founding member of the Association of Transformational Leaders Southern California, Susan brings heart, wisdom, and an extraordinary gift for creating authentic connection.
About Dr. Diane Kazer
As a speaker, author, and founder of CHI Holistic Health Ministry, Dr. Diane has spent more than 15 years helping millions uncover the root causes of chronic illness to reclaim vibrant health. She’s a leader in regenerative medicine, peptide therapy, and functional health. She blends cutting-edge science with practical strategies that empower women to restore energy, balance hormones, build resilience, and reconnect with the wisdom of their own bodies.
Learn more about their work at realjoyretreats.com
Resources Mentioned In This Episode
The Real Joy Experience in Mexico
Five unforgettable days on the Caribbean coast where breathtaking beauty, meaningful connection, and transformational experiences come together to help you reconnect with yourself.
Puori Grass-Fed PW1 Whey Protein
A pure, toxin-free whey protein in vanilla and dark chocolate flavors that tastes incredible without artificial additives. Tested by the Clean Label Project for heavy metals and contaminants, so you can trust every scoop. Perfect for daily smoothies to boost protein intake safely.
Tru Energy Skincare Bio Adaptive Hydration Oil
A bioactive, nourishing skin oil with a clean formulation designed to boost hydration and nourish the skin, helping to protect the skin barrier against elements like dry winter weather. It is infused with thousands of bio-energetic frequencies to support cellular repair, improve collagen production, and increase skin regeneration.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
