In this episode…
Imagine a yoga class that’s not just about stretching and poses, but truly focuses on doing each movement correctly, breathing right, and understanding the techniques to reduce stress and tone the vagus nerve.
Sounds different, right? That’s exactly what Doris Puehringer offers with her unique approach to yoga therapy.
As you get older, maintaining balance, strength, and flexibility becomes crucial, not just for physical well-being, but also for managing stress levels. Did you know that chronic stress can have a detrimental effect on your vagus nerve function? That’s where Doris’s yoga therapy comes in.
Doris’s classes are unlike anything you’ll ever try. They’re detailed, therapeutic, and exactly what you need in this stressful world. Her techniques are designed to help you relax, unwind, and stimulate your vagus nerve for optimal health benefits.
As you get older, maintaining balance, strength, and flexibility becomes crucial. Did you know that one-third of falls in older adults are fatal? That’s no joke.
If you are looking for better ways to stay healthy, active, and stress-free, yoga therapy should be a key part of your strategy, and you should try it.
So go ahead and listen to this episode as Doris shares practical tips that will empower you to take charge of your health, reduce stress, and live your best life through yoga therapy focused on the vagus nerve.
Key discussion points…
- Doris’ journey into yoga therapy
- Key differences between yoga and yoga therapy
- How yoga therapy helps with pain, digestion, anxiety & more
- The importance of breath work
- Breathing techniques to calm the vagus nerve & reduce stress
- How yoga therapy tones the vagus nerve
- Doris’ online classes & special offer for Myers Detox listeners
- What to expect from the online classes
- Lifestyle habits for better health
The key in yoga therapy is consistency, and this is until the end of your life.
Doris Puehringer
How Toxic Are You? [Free Quiz]
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About Doris Puehringer
Doris Puehringer is a Master Yoga Therapist renowned for her transformative approach to health and wellness. With over a decade of experience working alongside neurologists, Doris has developed a unique blend of Western and Eastern practices to address neurological, psychological, and physiological disorders. Her popular online yoga therapy classes attract participants from over 30 countries, offering techniques to reduce stress, tone the vagus nerve, and manage chronic pain. Passionate about lifelong health, Doris empowers individuals through personalized sessions and group classes, helping them achieve balance, strength, and inner peace.
Learn more about Doris’s work at DorisYogaTherapy.com/.
FREE Yoga Therapy Class
This is for you if you’re tired of the constant physical pain robbing you of your everyday happiness, you’re recovering from an illness, injury, or surgery, your lack of motivation prevents you from completing things, start to finish, your insecurities make others take advantage of you, leaving you feeling alone & resented, your body reflects the impact of daily stress, resulting in physical and mental soreness. It’s a fantastic opportunity to experience something truly beneficial for your body and mind.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
