In this episode…
Do you struggle with falling asleep or staying asleep through the night? You are probably suffering from one of the 5 types of insomnia! But which one could it be, and how can you address it and sleep better…once and for all?
In this episode, Dr. Wendy Myers interviews Dr. Damiana Corca, a doctor of acupuncture and Chinese medicine and a certified functional medicine practitioner specializing in sleep disorders. Dr. Corca shares insights from her new book, The Deep Blue Sleep, which distills wisdom from over a decade of clinical practice helping patients overcome sleep issues.
Learn practical strategies for addressing the underlying causes of insomnia, how to optimize your sleep hygiene, balance your hormones, and support your body’s natural sleep-wake cycle.
Key discussion points…
- Dr. Corca’s background and her new book on sleep
- Statistics on how many people struggle with sleep
- Defining good sleep – what to aim for
- The five types of insomnia
- Hormonal balance and sleep, especially for women
- EMF and sleep
- Tips for optimizing your sleep environment
- Top sleep supplements to consider
- Liver health and sleep
- Blood sugar and sleep: foods to avoid for better sleep
Falling asleep within 10 to 20 minutes is ideal. If you fall asleep as soon as you hit the pillow, you’re likely sleep deprived.
Dr. Damiana Corca
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Dr. Damiana Corca
Dr. Damiana Corca is a doctor of acupuncture and Chinese medicine, as well as a certified functional medicine practitioner specializing in sleep disorders. Her new book, The Deep Blue Sleep, distills wisdom from over a decade of clinical practice helping patients overcome insomnia and improve their sleep. Dr. Corca brings a compassionate and realistic perspective, accounting for the diverse lifestyles and backgrounds of her patients and readers.
Learn more about Dr. Damiana’s work at damianacorca.com and take her quiz here
Products Mentioned In This Episode:
Dr. Damiana Corca’s Book: The Deep Blue Sleep
The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically. Get it on Amazon https://a.co/d/eGQyzxe.
Solaris by Activation Products
Revolutionize your immune defense with Solaris by Activation Products. Trusted for nearly a decade, Solaris is your ultimate ally in preventing colds, fighting candida, parasites, and skin rashes. Activation Products’ unrivaled quality delivers top-tier wellness essentials, with Solaris leading the charge. Unleash your body’s natural defenses and experience transformative results.
IonizeMe Maxx 5 Ionic Foot Baths
Transform your detox routine with IonizeMe Maxx 5 Ionic Foot Baths. Recommended by health experts, these revolutionary foot baths offer effortless toxin elimination from the comfort of your home. IonizeMe Maxx’s blood ion infusion neutralizes toxins, eases pain, fatigue, brain fog, and supports weight loss and reduces swelling. Enhance lymphatic flow, liver function, and dramatically increase toxin mobilization for days post-session. Prioritize your well-being with IonizeMe Maxx 5.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
