In this episode…
Some of the “normal” things we do to unwind are quietly wrecking our bodies, and alcohol might be at the top of that list.
You might not realize how much the occasional glass of wine is disrupting your hormones, wrecking your sleep, and sabotaging your detox efforts until you take a closer look at the research.
And once you hear what it’s doing to your thyroid, testosterone, liver, and brain chemistry, it’s hard to ignore.
That’s why I asked Dr. Erika Schwartz—a pioneer in hormone health and founder of Evolved Science—to come break it all down.
In this episode, Dr. Erika explains how alcohol impacts every single hormone in your body, including estrogen, progesterone, testosterone, thyroid, and even your sleep-regulating neurochemicals. She talks about how alcohol contributes to hypothyroidism, depletes your zinc and B vitamins, and accelerates aging, and why hormone replacement therapy could be life-changing (especially if you’ve hit your 40s and can’t sleep).
And we talk solutions. Like how to replace alcohol as your stress reliever, how to balance hormones safely, and what you can do right now to feel better.
Key discussion points…
- Dr. Erika’s backstory
- What alcohol does to your hormones
- The hormones that are most affected by alcohol
- How the body metabolizes alcohol
- Liver health and alcohol
- Testing for liver cirrhosis and hormone imbalances
- Debunking the “one glass of wine is healthy” myth
- Alcohol’s negative impact on sleep quality and insulin regulation
- GABA, dopamine, and why alcohol feels relaxing
- Alternative ways to relax without alcohol
- Progesterone and alcohol cravings (and how to fix it)
- Other health issues tied to alcohol consumption
The earlier you start changing your diet, cutting back on alcohol, balancing your hormones, exercising, and sleeping regularly, the more likely you are to enjoy your life.
Dr. Erika Schwartz
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Dr. Erika Schwartz
Dr. Erika Schwartz is a board-certified MD and founder of Evolved Science, a cutting-edge longevity clinic based in New York City. Known for her pioneering work in hormone optimization and patient-driven care, Dr. Erika has spent over three decades helping people prevent disease and extend healthspan with bioidentical hormones, personalized wellness, and advanced diagnostics. She’s the author of multiple bestselling books, has appeared in the New York Times, Vogue, and Town & Country, and hosts the Redefining Medicine podcast.
Learn more about Dr. Erika’s work at eshealth.com
Resources Mentioned In This Episode
Bon Charge Red Light Face Mask
This is one of my favorite skincare tools. It’s a red light therapy face mask that boosts collagen, improves elasticity, reduces inflammation, and supports skin health without heat or pain. I wear it every night during my wind-down routine, and the results are undeniable—plumper, smoother skin with less redness and fewer breakouts.
Tru Energy Skincare Serum
I’ve used this serum every night for over a year. It’s a frequency-based serum that supports collagen production and balances your skin’s energetic blueprint—yes, really. It contains over 2,000 frequencies plus fruit enzymes, oat kernel extract, algae, and chlorella. I use it under my moisturizer to keep my skin firm, calm, and youthful.
Chef’s Foundry P600 Cookware
This cookware line is PFAS-free, toxin-free, and built for clean cooking. No aluminum, cadmium, or lead leaching into your healthy meals. I love that it supports my detox lifestyle without compromising quality in the kitchen.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
