EP 567

Are You Sabotaging Your Metabolic Health? Common Mistakes, Blood Sugar Spikes, and Jana Danielson’s Daily Rituals Tips




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In this episode…

Imagine transforming your health by tuning into the power of simple daily rituals, movement, and metabolic awareness. Wellness entrepreneur Jana Danielson, founder of Bloom Better, joins us today to dive into “The Vitality Code” — her holistic approach to mastering mindset, movement, and metabolism. From her background in the corporate world to overcoming a severe health crisis, Jana’s journey led her to redefine wellness for herself and thousands of others.

 

In this episode, Jana reveals actionable steps to kickstart your health journey, including hydration tips, metabolic health hacks, and daily rituals. 

 

Discover how the way you talk to yourself, the movements you choose, and the habits you cultivate can make a difference in your metabolic health, energy levels, and overall vitality.

Key discussion points…



Our body knows how to be healthy. Our body knows how to be vital. Our body knows how to have longevity. We just want to nurture it and give it the opportunity to show us.

Jana Danielson

quizz

How Toxic Are You? [Free Quiz]

Are heavy metals making you sick?

Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.

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About Jana Danielson

Jana Danielson is a wellness visionary, Pilates master instructor, and the creator of innovative tools for women’s health, including the world’s first pelvic floor fitness tool. As the founder of Bloom Better, she empowers women globally to reconnect with their wellness, focusing on mindset, movement, and metabolism. Jana’s mission is clear: to guide women in harnessing the power of self-love and health transformation.

Learn more about Jana’s work at bloombetter.life 

Bloom Better’s SKNY Supplement Line

Metabolically supportive formula using natural ingredients like dihydroberberine and tetrahydrocurcumin to promote balanced energy, glucose regulation, and reduced inflammation.

IonizeMe Max Ionic Foot Baths

Detox effortlessly with IonizeMe Max—the foot bath trusted by health experts. It pulls toxins through your feet, easing pain, fatigue, and brain fog, while supporting weight loss, lymph drainage, and liver health. Enjoy a deeper cleanse for days after each use.

Tru Energy Skin Care

Transform your skin with Tru Energy Skin Care. Packed with natural ingredients and infused with thousands of frequencies, it boosts collagen, leaving your skin soft, smooth, and vibrant.

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About Dr. Wendy Myers, ND:

Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity. 

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