In this episode…
Deep sleep is where your body heals and your brain detoxifies. Missing it night after night could be why you’re exhausted, foggy, or stuck in poor health.
Healthy people sleep well, and better sleep creates a healthier you. But most people are doing it all wrong.
In this episode, I sit down with Dr. Peter Martone to reveal the overlooked fundamentals of sleep: the best body position, why safety and trauma affect your subconscious, how circadian rhythm and light dictate melatonin, why late-night eating destroys deep sleep, and how to rewire your nervous system to actually let go and fall asleep.
This could be the most important conversation you listen to if you’ve tried everything else and still wake up tired.
Key discussion points…
- Why most people struggle with sleep
- The triune of sleep: body, mind, and brain needs
- About sleeping positions, winding down rituals, and daily habits
- Managing mindset and emotions for better sleep
- Dr. Martone’s top tips for optimizing sleep
- The impact of blue light and EMF from screens and charging devices
- Cervical spine alignment and vagus nerve connection when sleeping
- Supplements to take and stimulants to avoid for improved sleep
- Dr. Martone’s “WAY Better” sleep program
- Health benefits of mastering your sleep
You don’t just become a better sleeper and then become healthier. You become healthier, and the byproduct is better sleep.
Peter Martone
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Peter Martone
Dr. Peter Martone is an educator, chiropractor, and exercise physiologist with over 25 years of clinical experience. He has developed sleep optimization strategies that focus on spinal alignment, nervous system regulation, and subconscious safety. His “WAY Better Sleep” program has been featured on CBS, NBC, Fox News, and more than 50 international platforms. He is the creator of the Neck Nest pillow and teaches people across the country how to restore their health through sleep.
Learn more about Peter’s work at drsleepright.com
Resources Mentioned In This Episode
Bon Charge Red Light Face Mask
My nightly skincare must-have. Red light penetrates skin to boost collagen, reduce inflammation, and smooth pores. It’s cordless, painless, and feels like a mini spa session. My skin looks fresher, plumper, and clearer since using it. Get 15% off sitewide with code WENDY, plus free shipping and a 12-month warranty.
Qualia Senolytic
This cutting-edge formula is designed to help your body eliminate old, worn-out senescent cells, also known as “zombie cells.” These cells can drain your energy and slow you down. Qualia Senolytic uses nine plant-based compounds to support joint comfort, sharper focus, and better aging, and you only have to take it two days a month.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
