If you’re craving the flavors of pumpkin spice, but want something wholesome, nourishing, and easy to whip up — you’re in the right place. Whether you’re looking for a seasonal breakfast boost or a midday pick-me-up, this recipe delivers on flavor and nutrition.

Pumpkin is rich in antioxidants that help defend your cells from free radical damage. It’s packed with vitamin C, B vitamins, magnesium, potassium, and zinc, and it’s surprisingly high in fiber.

Now, let’s get to the recipe!

Ingredients:

• 1 cup pumpkin puree: The main character in our fall smoothie saga!

• 1 large ripe banana: Adds natural sweetness and a smooth texture.

• 1/2 cup Greek yogurt: For a bit of creaminess and a protein punch.

• 1/2 cup unsweetened almond milk: Light and nutty, a perfect liquid base.

• 2 tablespoons maple syrup: To sweeten things up a touch, the natural way.

• 1/2 teaspoon pumpkin pie spice*: Bringing in that cozy autumn vibe.

• 1/2 teaspoon pure vanilla extract: For a dash of warmth and flavor.

• A handful of ice cubes: To chill things down and get a good consistency.

• Optional: A sprinkle of cinnamon or nutmeg on top: A little extra spice never hurt anyone.

* If you don’t have a pumpkin pie spice blend, you can use 1/2 teaspoon ground cinnamon with pinch each of nutmeg, ginger & allspice.

Instructions:

1. Blend the Base: Toss the pumpkin puree, banana, Greek yogurt, and almond milk into your blender. Blend until it’s all smooth and mixed together.

2. Add the Sweet & Spice: Now add in the maple syrup, pumpkin spice, and vanilla extract, then blend again until everything’s nice and smooth.

3. Ice it Up: Throw in a handful of ice cubes and give it another good blend until the ice is crushed and the smoothie is frothy.

4. Pour and Garnish: Pour your smoothie into a glass. If you’re feeling fancy, sprinkle a little cinnamon or nutmeg on top.

5. Enjoy: Sip on this autumn delight and enjoy a taste of the season!

And there you have it—a tasty, simple, and nutritious way to enjoy the flavors of fall in a glass!