Wendy is a guest on the Optimal Health Show with Ameer Rosic

Listen to Wendy on the Optimal Health Show Podcast with Ameer Rosic. Ameer and I discuss how potatoes are a superfood and why you should include them in your diet.

It may be the scourge of low-carb dieters, but the humble spud may hold the key towards Optimal performance. According to scientists. A new study has found that eating a portion of potato twice a day can lower blood pressure.

And the best part is… your daily potato intake won’t make you put on weight if you are active!

In This Episode, You Will Learn:

  • Ameer-Podcast-website-_zps7889a00dAre Potatoes a Superfood for optimal health?
  • What about the Glycemic index?
  • Which Potato is the most nutrient dense.
  • Best way to cook Potatoes?
  • Resistant starch your BEST prebiotic
  • Should you eat the skin of the Potato?
  • How many Potatoes should you eat?
  • Carb back-loading with Potatoes
  • Do you think Athletes need Carbs?
  • What is the Best rice to eat?

Listen to the show!

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in Articles/Diet/Modern Paleo/Nutrition

Wendy Myers, FDN-P, CHHC, is heavy metals detox expert, functional diagnostic nutritionist and founder of Myersdetox.com. Discover her Myers Detox Protocol and enjoy freedom from fatigue and brain fog with metal detox. Wendy is also the creator of Mitochondria Detox , the only supplement kit on the market that helps you to remove toxic metals that cause fatigue.