#171 What Is Your Chronotype? with Dr. Michael Breus

Dr. Michael Breus, the sleep doctor, talks about why you’re not sleeping. Plus, how to determine your chronotype and what it can tell you about the best time to do every activity in your life!

What You’ll Learn

Tune in to hear all about:

  • Why you’re not sleeping
  • Best supplements for sleep
  • The problems with sleep medication
  • What is your chronotype and what it can tell you about the best time to do every activity in your life!

Transcript

Click here for the full transcript for #171 What Is Your Chronotype? with Michael Breus!

About Michael Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times).

Dr. Breus is the author of the soon to be published (September 2016) The Power of When, a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.

Dr. Breus was recently asked by The National Sleep Foundation to be the inaugural Sleep Technology Ambassador at Health 2.0 a cutting edge health technology conference.

Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), and many more.

For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog.

Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant funded projects and clinical trials.

Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. He is an expert resource for most major publications doing more than 100 interviews per year (WSJ, NYT, Wash Post, and most popular magazines). He also appears regularly on Dr. OZ and Sirius XM Radio.

Dr. Breus has been in private practice for 16 years and recently relocated his practice to Los Angles.

The Power of When Book

51qe7on8xul-_sx322_bo1204203200_Learn the best time to do everything–from drink your coffee to have sex or go for a run–according to your body’s chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body’s inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine.

After you’ve taken Dr. Breus’s comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you’ll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate “lifehack” to help you achieve your goals.

 If you’re enjoying the Myers Detox podcast, please leave Wendy a review in iTunes. Thanks!

Find Michael Breus

www.thesleepdoctor.com

in Podcast

Wendy Myers, FDN-P, is a heavy metals detox expert, functional diagnostic nutritionist and founder of Myersdetox.com. Discover her Myers Detox Protocol and enjoy freedom from fatigue and brain fog with heavy metal detox. Wendy is also the creator of the Mitochondria Detox , the only supplement kit on the market that helps you to remove toxic metals that cause fatigue.