#358 How to Find and Use Your Genetics to Optimize Your Diet and Health Choices with Joe Cohen
Joe Cohen joins the show to explain how you can make optimized choices for your diet, your health, and your lifestyle, by finding your genetics that impact weight gain, thyroid function, diabetes and other health conditions.
What You’ll Learn
Tune into today’s podcast to hear all about:
- How to discover the genes that make you susceptible to weight gain or diabetes.
- Why almost all doctors do not use genes to make recommendations for your health.
- How knowing your genes can help with finding specific diet, lifestyle, and supplement approaches to counteract these genetic variations.
- How many genetic companies are selling info to Pharma, and how to find a company that WON’T sell your information.
Transcript
Click Here! Read the transcript for #358 How to Find and Use Your Genetics to Optimize Your Diet and Health Choices with Joe Cohen
About Joe Cohen
Joe is a well known biohacker and founder of Self Hacked, which provides thoroughly-researched, evidence-based health and performance information that reaches 2 million visitors each month.
He has a quite fascinating background, and as he likes to say he won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine which embarked him on a journey of self-experimentation and starting Self Hacked.
Joe is also the founder of SelfDecode, which lets people get personalized health recommendations based on their genes.
You can learn more about Joe Cohen at selfdecode.com and selfhacked.com.
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SelfDecode identifies problem genes and provides personalized recommendations to optimize your health in 3 easy steps!
- Upload your DNA file or order a SelfDecode DNA Kit.
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DNA Wellness Reports
SelfDecode analyzes many genes & SNPs of a particular health topic to determine which diet, supplement and lifestyle choices should work best for you. See your personalized recommendations prioritized with the most impactful changes at the top! Your recommendations will take into account ALL of your genetic variations covered in our report.
- Improve longevity, gut health, diet & more with personalized recommendations.
- Identify problem genes & learn how to counteract negative effects
- Understand the science behind every suggestion
- Strictest privacy policy: your data is safe
SelfDecode delivers natural health suggestions that you can implement right away for relevant issues like:
- Longevity and genetic factors that can lower life expectancy
- How to optimize your genes to reduce gut inflammation
Your DNA contains endless information about your health. For the topic of longevity alone, your genetic variants could tell you if you might be more at risk for conditions that decrease life expectancy such as:
- High levels of oxidative stress that may damage cells
- Chronic inflammation or premature aging
- Life-threatening heart disease
- Uncontrolled cell growth, which can lead to cancer
- Numerous other conditions that can decrease life expectancy
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