Dr. David Jockers joins the show to talk about the many benefits of fasting, and some of the best and easiest ways to activate autophagy, our bodies ability to clean out damaged cells in order to produce new healthier ones. Dr. Jockers also explains how to fast to prevent some of its typical side effects, and maximize its results.
What You’ll Learn
Tune into today’s podcast to hear all about:
- How you can transform your health, inflammation, and waistline with fasting.
- Blood sugar, immunity, longevity, hormonal, and restoration benefits of fasting.
- Step-by-step tips to transition into fasting to make it easier.
- What is a fast mimicking diet?
- Should you do water, bone broth, or juice fasting?
- Who should avoid fasting.
Click Here! Read the transcript for #359 Activating Autophagy with Fasting for Detox and Deep Cellular Rejuvenation with Dr. David Jockers
About Dr. David Jockers
Dr. David Jockers is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He runs one of the hottest natural health websites drjockers.com which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book The Keto Metabolic Breakthrough by Victory Belt publishing, and is a world-renowned expert in the area of ketosis, fasting, and the ketogenic diet. He is also the host of the popular Dr. Jockers Functional Nutrition podcast.
Dr Jockers lives in Canton, Georgia with his wife Angel, his twin boys David & Joshua, and his daughter Joyful.
To learn more about Dr. Jockers and his incredible work go to www.drjockers.com
Tune in to his podcast Functional Nutrition Podcast and find him on all socials.
Fasting Transformation Summit
Fasting is the most ancient, inexpensive and powerful healing strategy known to mankind — it reduces inflammation, turns on cellular cleansing and is a natural way to reduce our viral load by getting rid of dysfunctional and viral-infected cells and stimulating the production of new, healthier immune cells.
Dr. David Jockers interviewed experts from around the world who specialize in the research and application of the fasting lifestyle. In fact, Dr. Jockers himself used fasting to help overcome IBS and skin cancer. Over the last 10 years, he and other clinicians have seen thousands of chronic health cases get better with the use of intermittent and therapeutic fasting regimens. He created this summit to empower you to confidently live healthier and stronger.
To sign up for the summit and get a free 7 day pass, click here!