#365 How to Optimize Energy and Mitochondria Function Through Diet, Bioenergetics, and Light with Dr. Lisa Koche

Dr. Lisa Koche joins the show to reveal what is undermining your mitochondria and how to optimize mitochondria function to increase energy. This is the key to any type of healing!

What You’ll Learn

Tune into today’s podcast to hear all about:

  • Lisa’s journey through many types of serious illness, and how this lead to profound insights into how the body works.
  • The top things undermining your mitochondria that will surprise you.
  • How to increase the number of mitochondria in your body.
  • The type of diet that optimizes mitochondria function and energy production.
  • The power of intention and thought in recovering your health.


Click Here! Read the transcript for #365 How to Optimize Energy and Mitochondria Function Through Diet, Bioenergetics, and Light with Dr. Lisa Koche

About Dr. Lisa Koche

Lisa Saff Koche, M.D., is a triple-board certified medical professional, Founder and Director of Spectra Wellness Solutions clinic, author of Get Lit and a national speaker.

Dr. Koche is a truth-seeker paving the way for access to unbiased science and medical freedom. She specializes in anti-aging, regenerative, bio-hacking, traditional and functional medicine. Her clinic, Spectra Wellness Solutions, located in Tampa, focuses on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has built a team of gifted healers that work together to create individualized treatment plans.

She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally and has been featured on numerous podcast, radio and TV segments across the country.

You can learn more about Dr. Koche and her amazing work at drlisakoche.com
You can learn more about her practice and the services they offer at spectrawellness.com

Find her on instagram by searching @dr.lisakoche, and on Facebook by searching Dr. Lisa Koche!

Make sure to check out her book Get Lit which covers a wealth of information on how to help your mitochondrial function, release trauma, improve yourself energetically, and build a ketogenic diet that’s right now you! Click here!


Spectra Wellness Solutions

Led by Lisa Saff Koche, MD., Spectra Wellness Solutions is a cutting edge practice dedicated to utilizing the best of both traditional and integrative medicine to allow patients to achieve optimal health and well being. Their team of providers utilize different modalities to come up with accurate and individualized diagnoses and treatment plans.

They are proud to offer a full spectrum of providers and services to meet their patients’ needs including:

  • Primary Care
  • Integrative/holistic medicine
  • Supplement and herbal recommendations as well as traditional medications
  • Applied kinesiology
  • Biohacking/optimal performance programs
  • Ketogenic and other weight loss programs
  • IV/Myers cocktails
  • Upper cervical chiropractic care
  • Network spinal energy medicine
  • Cosmetic and skin care
  • Hormone replacement therapies
  • Stem cell therapies

Their team of practitioners work together to provide a patient-centered healing space. The combination of traditional and alternative options makes Spectra Wellness Solutions a standout and lays the path to true health. To learn more about Spectra Wellness Solutions, click here!




The Myers Detox Podcast was created and hosted by Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.


in Podcast

Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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