Amy Stark joins the show to talk about how you can use EFT to easily an effectively reduce stress, release trauma, and move your body into a relaxed parasympathetic state. Amy also walks me through an EFT session as I work through some of my stressors and frustrations around the pandemic.
What You’ll Learn
Tune into today’s podcast to hear all about:
- The difference between types of traumas – little T and BIG T.
- How long and how often do you need to do EFT?
- The research behind EFT.
- Join us on a demo of EFT while I walk through my misgivings about traveling to the US and about the pandemic as a whole.
- Why emotional trauma is at the root of almost all physical and mental health issues.
Transcript
Click Here! #387 How to Simply Detox from Emotions with EFT with Amy Stark
About Amy Stark
Amy Stark is an author, speaker, and teacher about personal transformation and host of the Ophelia Podcast. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose.
You can learn more about Amy and her work at www.starktransformation.com
Make sure to check out her podcast The Stark Transformation Show
The Myers Detox Podcast was created and hosted by Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.
