Margie Bissinger, who joins the show to talk about the best ways to treat and prevent osteoporosis naturally. She discusses the best diets, exercises and minerals that you need for strong bones, as well the factors that can contribute to osteoporosis. One in two woman suffer from osteoporosis in the U.S., so tune in to find out what you can do to treat and prevent this disease on the rise.
What You’ll Learn
Tune into today’s podcast to hear all about:
- What is osteoporosis and why it should be on your radar.
- The exercises that are essential for healthy bones.
- The best diets to prevent and treat osteoporosis.
- The supplements and nutrients that are key for healthy bones.
- Why proper digestion can greatly affect bone health.
- Stress’ role in bone health and techniques to destress.
- The heavy metals and toxins found in bones, and why they are problematic.
- Why Margie advocates for alternatives to osteoporosis medication.
Transcript
Click Here! #411 How to Prevent and Treat Osteoporosis Naturally
About Margie Bissinger
Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training.
Margie is the author of “Osteoporosis: An Exercise Guide”. She oversees all the osteoporosis initiatives in the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast.
Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 35 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life online program to help people increase their happiness level, energy, and overall health.
Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.
You can learn more about Margie and her work at margiebissinger.com
Happy Bones, Happy Life™ Program
A life-changing program, Happy Bones Happy Life™ offers you a step by step roadmap to help you on your journey to optimal bone health. You will learn about foods that nourish your bones, body and soul while also fueling your energy – exercises that build bone strength, posture, balance, and promote relaxation – and how to shift your mindset to bring more joy and happiness into your life.
What is included in the Happy Bones Happy Life™ Program:
• Six one-hour online modules (one per week)
• Handouts and bone nourishing recipes
• Videos of all exercises presented
• Osteoporosis: An Exercise Guide e-book
• Private Facebook group to share information and get inspiring ideas from a supportive and caring community
To learn more about the Happy Bones, Happy Life program, click here!
The Myers Detox Podcast was created and hosted by Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.
