#416 Relaxing The Default Mode Network via Conscious Breath Awareness with Josh Trent


Josh Trent joins the show to talk about breathe work, and relaxing the default mode network via conscious breath awareness. We go over different types of breath work, the benefits of having more conscious awareness through breath work, and using breath work to increase vagal tone.

What You’ll Learn

Tune into today’s podcast to hear all about:

  • Why is breath work so important.
  • What is the default mode network and how can you relax it using breath work.
  • How to tone your vagal nerve using breath work.
  • The three phases of breath work that Josh recommends.
  • Why it’s important to believe in and connect to some sort of higher power.
  • Box breathing and circle breathing exercises.
  • How you can heal transgenerational trauma with breath work.
  • Josh’s incredible Breathe Breath and Wellness program.


Click Here! #416 Relaxing The Default Mode Network via Conscious Breath Awareness with Josh Trent


About Josh Trent

Josh, is the founder of Wellness Force Media. He’s host of the Wellness Force Podcast and the creator of the Breathe Breath and Wellness Program.

He’s spent the last 19 years as a trainer, researcher and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force mission is to help humans heal mental, emotional and physical health through podcast programs and a global community that believes in optimizing their true potential to live life well.

Josh’s life is dedicated to supporting humanity coming together as one. You can learn more about Josh and his work at wellnessforce.com

And check out Josh’s podcast Wellness Force Radio


Breathe, Breath, and Wellness Program

Access your new program anywhere, anytime on any device with easy to learn videos, quick powerful breathing practices to boost your immunity, release physical & emotional weight, and have more energy in just minutes a day.

Scientific research and national studies are proving that the right kind of breathwork done at the right time can raise your natural immunity. I’ll teach you how in this 21 day guided breath and wellness program using ancient wisdom to rise above the chronic stress in the modern world. You’ll learn the best of the best.

In 21 days, you’ll get everything you need to learn how to master your breath to let go of stress, which is guaranteed to help you burn fat through specific breathing techniques. You also get 12+ special breath practices including how to use your breathing to love yourself better and control your cravings, mood swings, and energy levels.

Through learning the box and circular breathing, you’ll gain a powerful new understanding of how to generate natural, clean burning energy using the fuel source of your own breath. For a limited time, you get lifetime access, free upgrades to all future training modules, free additional training modules, special VIP coupons.

To learn more about Josh’s incredible Breathe, Breath, and Wellness program go to www.breathwork.io and use code WENDY for 20% off your order!




The Myers Detox Podcast was created and hosted by Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.



Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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