#450 Osteoporosis & Osteopenia: Top 10 Tips for Stronger Bones with Kevin Ellis

Kevin Ellis joins the show talk about osteopenia and osteoporosis and the top ten tips to help reverse these very common health issues. Kevin discusses the prevalence and the common causes of these health issues, and the best diet and supplements you can take for reversing them. Kevin also covers the exercises you need to do to build strong bones, the side effects of conventional medications, and the role that PEMF therapy can have in rebuilding your bones.

What You’ll Learn

Tune into today’s podcast to hear all about:


Click here! Read transcript for #450 Osteopenia & Osteoporosis: Top 10 Tips for Stronger Bones with Kevin Ellis


Kevin Ellis’ Bio:

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified Integrative Nutrition health coach, podcaster, youtuber, bone health advocate, and is the founder of BoneCoach.com.

After an osteoporosis diagnosis in his early 30’s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan.

Today, not only has he transformed his own health, and made continued progress on his own journey, he’s now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible.

Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.

His mission is to not just help over 1+ million people around the globe build stronger bones, it’s to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.

You can learn more about Kevin and his work at bonecoach.com

Sign Up For The Free Stronger Bones Masterclass!

Discover The 3-Step Blueprint
Osteoporosis “Thrivers” Use To Help
Build Strong Bones So They Can Stop
Fearing Fracture & Lead Active Lives.

Get the FREE Stronger Bones Recipe guide just for attending!

This FREE Stronger Bones Recipe guide helps you create simple, bone-healthy meals in no time. Fun, easy, delicious recipes that are chef-inspired, dietitian approved, and guaranteed to delight! Support your stronger bones nutrition plan now.

In this FREE training, I’ll share:

  • The one thing DXA scans miss and that doctors don’t seem to be concerned about
  • 5 action steps to boost bone health without leaving home
  • Why natural AND conventional approaches often FAIL even the most committed strong bone seekers.
  • The #1 MISTAKE many people make with osteopenia and osteoporosis (it can cause lengthy setbacks)
  • The unexpected connection between water and low bone density
  • The essential “tools” used by Osteoporosis “Thrivers”
  • The surprising reason why many people don’t have a shot at better bone density (and how to avoid being one of them)
  • The 4 “internal disruptors” that prevent salads, smoothies and supplements from making ANY impact on bone health
  • Why a faulty “bone plan” now can lead to debilitating fractures and even loss of independence later in life

To learn more about the Stronger Bones Masterclass, and sign up for free today, click here!



The Myers Detox Podcast was created and hosted by Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Wendy Myers and the producers disclaim responsibility for any possible adverse effects from the use of information contained here-in. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to here-in. If you think you have a medical problem consult a licensed physician.


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Dr Wendy Myers, ND is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!

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