#87 Blast your Fear of Fat with Christine Cronau

Christine Cronau talks to me this week about casting away your fear of fat. Learn why saturated fat can’t make you fat or cause heart disease and  high cholesterol! 


Click here to view the transcript for #87 Blast Your Fear of Fat with Christine Cronau.

There are many diet myths about fat that still persist in our society and are even perpetuated by health authorities! Learn why you can set aside your fear of fat and enjoy more satisfying meals and lose weight while you’re at it!

I met Christine on Jimmy Moore’s Livin’ la Vida Low Carb cruise when we were both speaking at the event. She gave such an engaging and intelligent argument for increasing your fat intake. This included a story about how her family of four eats 2 pounds of butter per week!

About Christine Cronau

Easy-healthy-meals-288x300Christine Cronau is a Nutritionist, bestselling Author, and Speaker. After struggling with her own weight and health, Christine transformed her body and her health and spent over ten years researching the facts about food and fats.

The results are evident in her ground-breaking books, The Fat Revolution and The Fat Revolution Cookbook, about dietary truths that have been ignored by conventional health authorities. Christine’s revolutionary work is captivating and easy to read; a fascinating look at how we have reached such a mistaken consensus about health.

Christine received her Bachelor’s degree in English Literature and Mathematics (hons) from Fresno State University in California.

Christine worked as a scientific and technical author for the next 15 years, researching and analysing technical data, and translating it into language appropriate for less-technical readers; skills that are now invaluable when evaluating the latest studies.

Christine has a passion for analysing and interpreting the latest nutrition research, and working as a natural health advocate to ensure that this research is available to the general public.

After 10 years of researching the latest scientific data, Christine completed further studies in Nutritional Medicine, and is a government accredited Clinical Nutritionist.

The Fat Revolution

front-cover-e1331517680771A mind-altering, myth-shattering exposé about diet and exercise myths.

Nutrition expert and health activist Christine Cronau tells us why reducing dietary fat actually makes us fat, sick and even depressed!

Discover the story behind the biggest scam of the 21st century. The Fat Revolution is a fascinating and controversial disclosure, debunking ‘conventional wisdom’ about what constitutes a healthy lifestyle and diet. This book is an invaluable look into what makes us fat and the real cause of heart disease.

The Fat Revolution Cookbook

FatRevolutionCover_FINAL-copy-233x300Like butter? This is your cookbook!

THE FAT REVOLUTION COOKBOOK is the perfect companion for The Fat Revolution. Christine turns conventional ‘wisdom’ upside down, with her fascinating facts. Find out what does make us fat and the simple solution. Never before have we had permission to indulge in our favorite foods—without adding to our waistline.  A truly remarkable cookbook, which readers describe as intriguing, inspiring, refreshing and life-changing.

Over 80 recipes, all illustrated in full color. Sugar free, gluten free, and guilt free!

Finally! We can say goodbye to the low-fat era, and enjoy indulgent full-fat recipes. Have your cake and eat it, too!

And it’s easy; most recipes can be prepared in 10 or 20 minutes.

 If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!

Find Christine Cronau


in Diet/Myers Detox Protocol Podcasts/Nutrition/Podcast

Wendy Myers, FDN-P, is a detox expert, functional diagnostic nutritionist, NES Bioenergetic Practitioner, and founder of Myersdetox.com. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue . Additionally, Wendy is the host of The Heavy Metals Summit, the Myers Detox Podcast, and the Supercharged Podcast. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol , and Mitochondria Detox kit after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle!