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You need to take magnesium every single day. I take several forms per day because different forms perform different functions in the body. Choose between these top 5 forms of magnesium.
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A little over a hear ago I was almost 70, seemingly ‘healthy,’ with no medical diagnoses and taking no prescription medicine. I was fit and active and ate a diet very close to Wendy’s recommendations. But I was tired and lethargic, mentally foggy, sleeping poorly, …