How do we learn to own our triggers, stop blaming our partner, overcome jealousy, and heal toxicity in our relationships?
‘Emotions are the Google Maps of your relationship’, according to today’s guest, Dr. Julia DiGangi. And instead of ignoring our profound innate intelligence, we need to learn to guide our behavior in more intelligent ways.
This starts with developing radical self-love, acceptance, and attunement, as we use our past adversity to empower ourselves and take greater personal responsibility as we navigate a life where we don’t get stuck emotionally.
Dr. Julia DiGangi is a neuropsychologist whose work explores the fascinating intersection between our brain, our emotional pain, and our emotional power.
Today’s episode looks at how our brains process stressful and traumatic experiences – and then how we can turn those painful things that have happened in our past into our empowerment.
It’s time to turn those triggers into positive action with an understanding of ‘emotional physics’ that will get your ‘Google Maps emotions’ headed in the right direction!
On Today’s Podcast, You’ll Learn:
- What are our (unrealistic) expectations of our partner?
- How do we stop blaming our partner?
- Understanding YOUR trigger as energy for change
- How do we deal with our triggers?
- The importance of radical self-love and acceptance
- How can we overcome jealousy?
- Understanding our survival instinct
- What makes a relationship toxic, and how can you heal the toxicity?
- What is emotional power?
- The 8 Neural Energetic Codes
Click here to read the transcript of this episode.
How Toxic Are You?
Heavy metals like lead, arsenic, mercury, and aluminum never went away. They are still present in home building materials, furniture, food, beverages, and more.
Finding ways to reduce exposure to these heavy metals (and many more) is incredibly important. To do that effectively, people first need to know which heavy metals they are being exposed to — if any.
This quiz was designed to evaluate individual risk factors for heavy metal exposure, and to gauge whether getting tested for heavy metals is recommended or not. Believe it or not, there are simple at-home tests people can take if they are being exposed — this quiz will determine if it’s worth it to take one.
Uncover the Toxins That Are At The Root Of Obesity, Diabetes, Fatigue, Chronic Illness, Hormone Havoc, & Premature Aging
About the Guest:
Dr. Julia DiGangi
Dr. Julia DiGangi is a neuropsychologist who completed her clinical training at a consortium of Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs at VA Boston. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world’s most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and at home—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. Connect with Julia DiGangi at drjuliadigangi.com.
The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
