In this episode…
How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there’s a better way to achieve lasting health, without that cycle of guilt and frustration?
In this episode, I’m joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who’s dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health.
Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space. She reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you’ve been searching for!
Key discussion points…
- The 3 BSs of sustainable health: belief systems
- Behavior science triangle: thoughts, feelings & actions
- Why blood sugar regulation is critical for health
- The six spinning plates framework
- Blood sugar regulation and supplements for sleep
- Why calorie deficit plans do not work
- The message in the “Corset To Crown” book
- Diet culture versus sustainable eating habits
- Consistency over perfection
When our blood sugar is regulated and balanced, everything else in our body is balanced.
Carrie Lupoli
How Toxic Are You? [Free Quiz]
Are heavy metals making you sick?
Heavy metal toxicity is often behind digestive issues, systemic infections, stubborn weight gain, brain fog, autoimmune disease, and chronic health conditions.
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About Carrie Lupoli
Carrie Lupoli is a certified nutritionist and health coach, and an award-winning behavior specialist. She founded Disruptive Nutrition and Diet Disruptors (Apple Top 70 Nutrition podcast) to support thousands of families on their health and wellness journeys. She also co-founded PFC3 to train, certify, and support other health pros. Carrie is a sought-after international speaker who has been featured at TEDx in South Africa and on major news outlets like the TODAY Show, CBS, and ABC. She holds a Bachelor’s of Science, two Master’s degrees, and certifications from the International Board of Nutrition and Fitness Coaching.
Learn more about Carrie’s work at carrielupoli.com
Resources Mentioned In This Episode
Carrie Lupoli’s Upcoming Book, Corset to Crown
Get ready to trade deprivation for freedom, perfectionism for purpose, and shame for sovereignty. This time, you’ll finally get what every diet promised but couldn’t deliver: a way to fuel your body, trust yourself, and develop a deep sense of worth you didn’t know you were hungry for.
Diet Disruptors Podcast
The podcast that challenges everything you thought you knew about health, weight, and wellness. Hosted by Carrie Lupoli—certified nutritionist, behavior expert, and advocate for sustainable change—this show is for women who are tired of quick fixes and ready for real results.
Organifi Happy Drops
Lemon-flavored gummies containing ginger, gotu kola, passion flower, and organic saffron that support serotonin modulation and emotional well-being. The saffron compounds help your brain enjoy serotonin longer while providing antioxidant protection against oxidative stress, and they cost less than a dollar per day.
Organifi Collagen
A blend of five collagen types from four clean sources, rigorously tested for glyphosate, heavy metals, and purity. It supports joint mobility, skin firmness, gut repair, and overall vitality, especially important for women who can lose 30% of their collagen within the first few years of menopause.
Bon Charge Rest and Reset Kit
A comprehensive sleep support kit designed to enhance circadian rhythm management for deep, restorative sleep. This kit includes blue light-blocking glasses, a blackout sleep mask, and an emotion sensor nightlight, all aimed at reducing stress and improving sleep quality. You’ll start seeing improvement in just a few nights, and enjoy better blood sugar control and a refreshed start to your day.
Tru Energy Skincare Bio Adaptive Hydration Oil
A bioactive, nourishing skin oil with a clean formulation designed to boost hydration and nourish the skin, helping to protect the skin barrier against elements like dry winter weather. It is infused with thousands of bio-energetic frequencies to support cellular repair, improve collagen production, and increase skin regeneration.
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About Dr. Wendy Myers, ND:
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics.
She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging – detoxing from our increasingly toxic world to combat disease and increase longevity.
